Hello Lovelies,
Today’s blog post will be another “What I eat in a day” post
as there was positive feedback from the last one I did. Plus I like reading
other people’s food diaries too. So let’s get right into it.
Before I start I should say that I never show anything I
drink because I only drink water really, maybe a tea from time to time but
generally I drink 2-3 liters of water a day. On a bad day just 2 liters and on
a really good day I am probably just about getting in 3 liters.
So first of BREAKFAST!
Two scrambled eggs with fresh spinach, a piece of rye bread
with low-fat cream cheese and some tomatoes.
Pretty simple, but delicious.
POST-WORKOUT SNACK
Then followed a mid-morning workout with my mum (I believe
this day was legday yay) followed by a post-workout snack. I can’t really be
bothered to use protein anymore. I do from time to time and don’t think protein
powder is “bad” but I rather stick to “real” food. So our post-workout snack
was 100g low-fat natural yogurt with mixed berries.
Next up was LUNCH!
We all made our own wraps for lunch this day. Yay for finger
food. Mine was a whole grain wrap with mustard, turkey slices, fresh spinach
leaves, red pepper, tomatoes and some feta cheese on top. I then I attempted to roll it into one of
those pretty looking wraps – let’s just say thank god I took a picture before I
rolled it because after wasn’t so pretty.
AFTERNOON SNACK ATTACK
At around 4.30pm I was feeling pretty hungry so I thought
why not make some oatmeal. Breakfast works at any time of the day. I added a
banana and cinnamon to my oatmeal this day and it was delicious, kinda tasted
like banana bread. And because a lot of you ask (well there is always someone)
I used 1dl oats, 1dl almond milk and 1dl water to cook my oatmeal.
Finally DINNER
To end the whole day we had a family meal all together which
consisted of beef steaks, brown rice and steamed vegetables.
All in all, a
successful day of eating I would say!
I hope this post is useful for some of you and you can use it
as a point of reference. Or maybe you are just curious to see what I eat. OR
you don’t care at all.
Let me know in the comments below and have a fantastic day!