tag:blogger.com,1999:blog-18063917299925123882024-03-04T21:23:14.004+01:00Debbie Ariella | be active, be healthy, be happy Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.comBlogger106125tag:blogger.com,1999:blog-1806391729992512388.post-69631500793404215852017-07-09T14:43:00.001+02:002017-07-09T18:51:46.325+02:00F45 TRAINING - REVIEW<div style="text-align: center;">
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Hello lovelies,<br />
If you follow myself or any fitness related Instagram account, chances are you've seen posts about F45. I had done for months before I actually found myself trying it for the first time a few weeks ago.<br />
I thought I would put together a little blog post explaining what this workout class is like, so you can know a little more before you give it a try!<br />
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F45 Training, or Functional 45 Training, is an Australian concept that has been exported to London, which combines 3 training element, popular HIIT (high intensity interval training), your classic circuit training and functional training all in a 45min class. The way F45 is set up is that there are 27 different workouts, some more cardio based and some more resistance based (though even the resistance workouts are very much cardio driven).<br />
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The sweat fest all plays out in a big room full of gym equipment, no mirrors and three screens at the front of the room. Each workout is super structured in a circuit kind of way where you do an exercise for a specific amount of time before moving to the next station. The screens at the front of the room show you how to do the exercise as well as giving you the amount of time you have left to do it and most importantly, how long your break is going to be. For me I love the timer, because it helps me push through those last few seconds when I'd really rather give up.<br />
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In terms of the exercises, they are usually pretty simple and get demonstrated by the trainers at the beginning of the class. There are always at least two trainers, who go around perfecting your form/helping during the workout as well as motivating you.<br />
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What I really love about F45 is that its SUPER sweaty, it's always different in terms of exercises and timing and there is an amazing team feeling. No one is judged, mainly because everyone is dying a little and has no time to worry about anyone else, because everyone is just trying to get enough oxygen in, in between exercises.<br />
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What I don't love is that even the strength days are still very cardio heavy, which is not everyones cup of tea. The timers/HIIT aspect, also means that even on strength days there is a sense of rushing through exercises, which really shouldn't be done with some heavy lifts.<br />
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All in all, I've loved switching up my training a little with F45 and I would highly recommend you try a class! Bring a friend for moral support & get ready to sweat your little heart out.<br />
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If you want to find a studio near you the easiest way its just to search their website:<br />
<b><a href="https://f45training.co.uk/find-a-studio/" target="_blank">F45 Training</a> </b><br />
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Price: 7days for £20 (BARGAIN) or otherwise £25 per class<br />
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-47649371161671792472017-05-26T09:30:00.000+02:002017-05-26T09:30:22.612+02:00GUEST BLOGGER: FRESH SUMMER GARDEN SALAD<div style="text-align: center;">
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<span style="font-size: large;"><i>Today I got one of my favourite foodie chefs, Jin, to share a fresh summer recipe with us! If you want to see more of his delicious & easy recipes head to this instagram <a href="https://www.instagram.com/jinlovesfood/" target="_blank"><b>@jinlovesfood </b></a></i><span id="goog_999533365"></span><a href="https://www.blogger.com/"></a><span id="goog_999533366"></span></span></div>
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<span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">As summer is
getting closer and closer, one of my favourite things to do is to go to the
local famer’s market and take in all of the fresh veggies that are in season!
This time of year, the vegetables are getting greener and greener. Some of my
faves are local fresh asparagus (tender and sweet), fresh tomatoes on the vine
(slightly sour but packed with flavour) and batches of watercress (full of
vitamin and rich in iron). I made this
dish wanting to have a refreshing start to mark my post exam period – a healthy
green vegetable salad. And here is how you make it.</span></span></div>
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<span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">ENJOY<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;"><u><span style="font-size: large;">Ingredients<o:p></o:p></span></u></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">For the salad<o:p></o:p></span></span></b></div>
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<span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">Avocado (1), Asparagus (150g), Salad Tomato (1), Egg (1), Watercress
(200g), Sunflower Seeds (1 tbsp), Cumin (1 tsp) and some Csress (optional)<o:p></o:p></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">For the dressing<o:p></o:p></span></span></b></div>
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<span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">Extra Virgin Olive Oil (3 tbsp), Rice Wine Vinegar (1 tbsp), Egg Yolk
(1), mustard powder (1 tsp) and a pitch of sugar (if needed) <o:p></o:p></span></span></div>
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<span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">and some seasonings (salt and pepper).</span></span></div>
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<span style="font-family: Times;"><u><b><span style="font-size: large;">Methods</span></b></u></span><br />
<span style="font-family: Times;"><u><b><span style="font-size: large;"><br /></span></b></u></span>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">Preparing the salad:<o:p></o:p></span></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Cut the Avocado and
tomatoes into ideal shape. (here I used a sharp knife to thinly slice them and
arrange them into flowers for presentation)<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">2.</span></span><span style="font-family: Times; line-height: 130%;"><span style="mso-spacerun: yes;"> </span>Use a peeler to get Asparagus Ribbons<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><!--[endif]--><span style="font-family: Times; line-height: 130%;">Poach an egg, it is
best to add some vinegar into the water to reach a better result;<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l2 level1 lfo1; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Toast Sunflower Seeds and Cumin separately <o:p></o:p></span></span></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;"><br /></span></b></span></div>
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<span style="font-size: large;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;">For the dressing</span></b><span style="font-family: Times; line-height: 130%;"><o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Whisk up the egg
yolk until pale and then add the vinegar into the yolk mixture<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Add the Extra
Virgin Olive Oil gradually into the mixture to avoid splitting <o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Add mustard powder
and a pitch of sugar (if needed), mix well<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">4.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Lastly, season the
dressing for your liking some seasonings (salt and pepper).<o:p></o:p></span></span></div>
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<span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><br /></span></span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Times; line-height: 130%;"><span style="font-size: large;">For the
presentation<o:p></o:p></span></span></b></div>
<div class="MsoListParagraphCxSpFirst" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">1.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Make a base of your
“Garden” by using the water cress and asparagus<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">2.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">Then top it with
avocado and tomato flowers and poached egg<o:p></o:p></span></span></div>
<div class="MsoListParagraphCxSpMiddle" style="margin-left: 54.0pt; mso-add-space: auto; mso-list: l0 level1 lfo3; text-indent: -18.0pt;">
<!--[if !supportLists]--><span style="font-size: large;"><span style="font-family: Times; line-height: 130%;"><span style="mso-list: Ignore;">3.<span style="font-family: "Times New Roman"; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><span style="font-family: Times; line-height: 130%;">For an extra earthy
crunchy goodness, sprinkle your toasted cumin seeds and sunflower seeds.<o:p></o:p></span></span></div>
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<!--[if !supportLists]--><span style="font-size: large;"><span style="line-height: 130%;"><span style="font-family: Times;">4.</span><span style="font-family: Times New Roman;"> </span></span><span style="font-family: Times; line-height: 130%;">For the finale,
splash your salad dressing on top of it generously and liberally.<o:p></o:p></span></span></div>
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<span style="font-family: Times; line-height: 130%;"><span style="font-size: large;"><i>I hope you enjoy this refreshing dish, perfect for this hot bank holiday weekend! x Jin</i></span></span></div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com14tag:blogger.com,1999:blog-1806391729992512388.post-12020817129819121752017-04-01T16:33:00.001+02:002017-04-01T17:04:04.172+02:00I'M ALIVE! <div style="text-align: center;">
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<br />
Hello lovelies,<br />
I know it's been nearly 2 months since I last posted a blog post on here, sorrryyyy.<br />
Actually thinking back to when I wrote that last blog post feels a little weird and so so long ago.<br />
I thought I would do a little quarter year update & reflection blog post because life has been one big rollercoaster ride for me the past 3 months. Things have changed so much since 1st of January 2017 when I was getting drunk with some of my best friends at a house party in south London.<br />
<br />
The year started slow with a few hangovers with my travel buddies from Sri Lanka in town, followed by some exam studying days with the squad fuelled by REALLY good smashed avocado at Jimmy & the Bee (look it up!). We got through our exams, even the accounting one & rushed straight to the airport for a long weekend in gorgeous Copenhagen. It was the first little trip away with my London-Masters-Besties-Squad. We ate a lot of brunch, walked too much for Ashley's liking & lost and found Elyssa's phone all in one night.<br />
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Back in London I started to get into a routine of studying, working out & socialising until a text message broke my heart and threw everything off track. The weeks that followed were probably some of the hardest I've had in years. I lost my appetite & motivation, but gained so much too. It made me realise I had found incredible friends in London, who were willing to book last minute flights with me, cook for me, cry in bars with me, spend hours on the phone with me and pretend that nothing had happened with me.<br />
<br />
And from there, the weeks that followed have easily become some of the best. I was able to celebrate my 23rd birthday with so many amazing people around me. I've been out dancing until the early morning. Eaten too many brunches (the limit does not exist). Discovered new corners of London. Had quiet nights in while playing the game of Whats-the-best-pickup-line-you-can-think-of. Enjoyed after work drinks without having to work (yet). I've had some awesome people walking into my life, and disappear again, while others have stuck around for now. And while I was doing all of that I've also finished the second term of my masters - 2 down, 1 to go! <br />
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It's been a busy 3 months, but I've loved every second of it even the really really shitty ones.<br />
And now? Now I'm off to Oman for a few weeks with the family to do nothing, relax & get a tan before I hit the rush of London again. </div>
<div style="text-align: center;">
<br />
And what have you been up to?<br />
<br />
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-20304290042940801362017-02-08T14:51:00.000+01:002017-02-08T14:51:27.803+01:00THESE ARE A FEW OF MY FAVOURITE THINGS<div style="text-align: center;">
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<br />
Hello lovelies,<br />
I know we are already one week into February but I thought I would still tell you about some of my current/January favourites. It's a bit of a random list with some foodie bits, some fitness stuff & some general life things.<br />
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First off are these gorgeous foiled prints.<br />
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They are by a girl who hand makes them and runs the instagram account <a href="https://www.instagram.com/lovebyluxe/" target="_blank"><b>@LovebyLuxe</b></a><span id="goog_1443824323"></span><span id="goog_1443824324"></span><a href="https://www.blogger.com/"></a><br />
I had stumbled across her account & saw all these gorgeous different prints she had made in the past and decided to get in touch with her. She makes personal designs so I just messaged her the quotes I wanted and she sent back a few designs. I gave her some feedback. And a few days later I had them in my hands. They are exactly what I had been looking for, so I've you're looking for something similar I could only recommend!<br />
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My next favourite is TEA! These two teas in particular.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPwrKF1jXwWuMnp7-gKqQg1u9612Gxi668aTpB1G0-9DQUs9lIs1eReOjiI15yQD6CvHYR3iz6qh8aBVZHyh88KPKhkBBrE5d5Ybwua0aSweT5M8LL-pKwI6C0iCNa9uJkXnS10vOwqHa/s1600/16650887_10154977466693088_307434790_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="298" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicPwrKF1jXwWuMnp7-gKqQg1u9612Gxi668aTpB1G0-9DQUs9lIs1eReOjiI15yQD6CvHYR3iz6qh8aBVZHyh88KPKhkBBrE5d5Ybwua0aSweT5M8LL-pKwI6C0iCNa9uJkXnS10vOwqHa/s400/16650887_10154977466693088_307434790_o.jpg" width="400" /></a></div>
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Last time I was doing a big grocery shop I thought I would get some fun teas and these are the two I've been going back to again and again. I drink the salted caramel green tea in the morning and the camomile & spiced apple in the evenings. They are both so delicious if you are looking for some new teas - I recommend!<br />
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Next is <a href="https://missfitsnutrition.com/collections/shop" target="_blank"><b>Missfits Protein</b></a>, of course!<br />
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If you've been following me on instagram you would know that I've been taking Missfits Lean Pea Protein since the new year. It's a vegan protein that comes in perfectly portioned sachets and is full of loads of goodness & none of the nasties. It's sweetened with stevia not some chemical sweetener, has green tea extract & B vitamins in it and tastes good! They do 4 flavours, but I'm not really a fan of their coffee flavour even though I seem to be the only person ever. If you are looking for a lean pea protein that actually tastes good, I highly recommend! Plus you can use my code 'debbie20' to get 20% off your order - BARGAIN. </div>
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Next is my new phone cover & pop socket<br />
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In January, I finally got a new phone cover after mine had been falling apart for a few weeks. It's just a white marble cover I found on amazon. But I love it. I also got this tropical little pop socket which is so convenient. My friend Elyssa, has had one of these forever and I've been jealous of it for months, so I thought it was finally time to get one myself. It sticks onto your phone case and make it easier to hold your phone. No more dropping your phone on your face in bed (don't lie, you know what I'm talking about). I got my pop socket from popsockets.com. Easypeasyyyy.</div>
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Finally, my last little favourite is the Hawaiian Restaurant, Island Poké.<br />
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They are located in Soho & serve these really delicious bowl of goodness. You choose your base, fish and toppings so you can customise it to your taste. They have veggie options too, if you don't like fish. It basically tastes like a sushi bowl to me. So I'm not sure how Hawaiian this really is, but I'll take their word for it.<br />
<br />
What have been some of your favourites?<br />
Share them with me down below!<br />
Sharing is caring, after all.</div>
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-19339958634510941432017-01-25T10:41:00.001+01:002017-01-25T10:41:30.098+01:00TWO BREAKFAST SMOOTHIE IDEAS<div style="text-align: center;">
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Hello lovelies,<br />
You know those morning when you would rather sleep 15 minutes longer so you run out of time to make breakfast? We've all been there!<br />
What I like to do on those morning is throw together a breakfast smoothie.<br />
It takes very little time to prepare & I feel like I can drink my breakfast faster than I can eat it. Plus if you are really organised you can even take it with you on your commute.<br />
So here are 2 of my favourite breakfast smoothie recipes.<br />
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VERY BERRY BOOST<br />
- 1 banana<br />
- 1 cup mixed frozen berries<br />
- Half a cup of oats<br />
- 1 scoop of <a href="https://missfitsnutrition.com/collections/shop" target="_blank"><b><span style="color: #444444;">Mixed Berry Missfits</span></b></a> protein<br />
- Almond milk/Water<br />
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I love this one! I add in oats & protein so that it is more filling, I mean it's supposed to be breakfast after all.<br />
I use the<span style="color: #444444;"> </span><b><span style="color: #444444;"><a href="https://missfitsnutrition.com/collections/shop" target="_blank"><span style="color: #444444;">Missfits protein</span></a> </span></b>because it's plantbased (made from peas, not dairy), has extra vitamins & minerals in it (like vitamin B12 & zinc) as well as green tea extract. And because I like it so much of course I'm giving you the hookup. If you want to try Missfits for yourself you can get 20% off by using the code 'debbie20' - you're welcome!<br />
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GREEN GOODNESS<br />
- 1 banana<br />
- 1/4 avocado<br />
- 1 pear<br />
- Handful of baby spinach<br />
- 1/2 cup of almond milk<br />
- 1 cup of water<br />
- some honey<br />
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This is my ultimate green smoothie. Some people are a little sceptical when it comes to drinking green smoothies, but trust me this one is sweet & creamy. The avocado gives it a creaminess that is delicious & all the fruit means you can't even tasted the spinach a little. Perfect way to eat your greens, drink them!<br />
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What are your ultimate breakfast smoothies?<br />
Let me know down below!</div>
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com10tag:blogger.com,1999:blog-1806391729992512388.post-26563534782238687042017-01-10T17:47:00.003+01:002017-01-10T17:51:01.238+01:00AFFORDABLE ACTIVEWEAR<div style="text-align: center;">
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Hello lovelies,<br />
<br />
HAPPY NEW YEAR!<br />
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It's that time of year again, where we all want to step up our fitness game, whether you're new to the gym life or just gladly fell off the bandwagon during the holiday season.<br />
To help the motivation along we find ourselves buying new activewear, so I thought I would tell you about some of my favourite affordable activewear finds.<br />
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The first one that springs to mind, and the one I tell everyone about if FOREVER 21. They have redesigned their activewear and it all looks gorgeous and it's so cheap. The sports bras range between £5 and £15 pounds, while their leggings cost roughly £16. BARGAIN. And have I mentioned how cute the stuff is? (The sports bra I'm wearing in the cover picture is from them.)<br />
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My second fave is H&M. I feel like H&M had a phase were their activewear was nothing special, but they have also brought out some fresh new designs. From sports bras with cute strappy backs to sports luxe looking leggings. Their sports bras cost between £10 and £20 and their leggings cost an average of £20 too.<br />
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These are my two go-to when it comes to affordable activewear. Though as it's January, I've seen loads of other high street stores bring out new active wear too. Someone stop me. haha<br />
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Where do you like to buy your affordable activewear?</div>
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-65978339589356132072016-12-26T20:18:00.000+01:002016-12-26T21:02:34.511+01:00BRING ON 2017!<div style="text-align: center;">
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Hello lovelies,<br />
I hope you have had wonderful festive season with your family & loved ones.<br />
I've been home with my family, I've eaten enough delicious food for four and have loved every bit of it.<br />
Now there's only a few more days left of 2016 & I thought I would share a few things I am looking forward to doing a little more of in 2017.<br />
<br />
<b>Cooking</b><br />
Since moving to London I have found myself cooking less, but I want to make an effort to undo this and actually start cooking more again. I want to try more recipes & hopefully share some of the successful ones with you too.<br />
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<b>Me Time</b><br />
I love people. I love spending time with people. But in 2017 I look forward to spending more time with myself. Without a screen & without being connected 24/7. I want to become more comfortable in my own company.<br />
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<b>City Tripping</b><br />
By now you all know I love travelling. But sometimes you don't even need to go that far to have the best adventures. In 2017 I want to go on more Europe City adventures. There are so many amazing European cities that are still on my hit list, so 2017 will be the time to make it happen.<br />
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<b>Grabbing it </b><br />
I want to make sure I grab more opportunities in 2017. And make sure I am working hard to make the most of the opportunities that come along throughout the year.<br />
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<b>Caring Less</b><br />
I want to care less about what people think. And particularly be less INFLUENCED by what people may or may not think. There are a number of things I didn't do or say in 2016, because I was worried about what others might think. So in 2017, I want to get over it.</div>
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So these are some of the things I am looking forward to doing in 2017!<br />
What are some of yours?<br />
<br />
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com3tag:blogger.com,1999:blog-1806391729992512388.post-5787643091851218392016-12-04T15:50:00.002+01:002016-12-04T15:50:13.657+01:00Falling in love with JORD<div style="text-align: center;">
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Hello lovelies,</div>
<span style="color: #212121;">a few weeks ago Chris from </span><a href="http://www.woodwatches.com/#debbieariella" target="_blank"><span style="color: #444444;"><b>JORD Wood Watches </b></span></a><span style="color: #212121;">got in touch asking if I wanted to review one of their wood watches and of course I said yes, because how cool do they sound?</span><br />
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<span style="color: #212121;">So a week later I had this gorgeous </span><a href="http://www.woodwatches.com/series/frankie/zebrawood-and-navy//#debbieariella" target="_blank"><span style="color: #444444;"><b>Frankie</b></span></a><span style="color: #212121;"> watch made from Zebrawood with a navy face in my hands.</span><br />
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One of the reasons I chose this particular one was because I loved the colour of the face, plus I feel like navy macthes most colours. And I mean ZEBRAwood - how exotic does that sounds?</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHFrrw4TOluAiMEW4TJ0Ubi9CoqVq3i9NPjUEigWOqqe8iAGcILn5uEFEz0rQU_7LiXhyphenhyphen7Yx3CrwQuI0UQXlGyLDIjAiUe3r7MtkrGPCPU7cEX3F41OLQyuOdU_-J4-29wz0c3TgxrEAT/s1600/jord1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYHFrrw4TOluAiMEW4TJ0Ubi9CoqVq3i9NPjUEigWOqqe8iAGcILn5uEFEz0rQU_7LiXhyphenhyphen7Yx3CrwQuI0UQXlGyLDIjAiUe3r7MtkrGPCPU7cEX3F41OLQyuOdU_-J4-29wz0c3TgxrEAT/s320/jord1.jpg" width="320" /></a></div>
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My first impression was that the packaging was amazing & the watch was remarkably light. The watch is definitely a statement piece as it's quite big and chunky. But because it's made from wood it's really light which makes it super easy to wear. I also really enjoy how different this product is, who knew you could make a whole watch out of wood? If you go on their homepage you can read about the 13 different woods they use & each of the wood's characteristics. </div>
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Would I recommend this watch?</div>
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If you are looking for something a little different and like statement pieces I think the JORD Watches are perfect! However, I do think that if you like more delicate pieces, its a little hard to find one that you will like. So if you are looking for a present for someone special or just yourself (because you are special) then a JORD Wood Watch might be the answers. </div>
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I'm looking forward to styling this unique <!-- JORD WOOD WATCHES WIDGET START -->
<a href="https://www.blogger.com/null" id="woodwatches_com_widget" ishidden="1" title="Wooden Wristwatch">Wooden Wristwatch</a>
<script src="//www.woodwatches.com/widget-article/debbieariella" type="text/javascript"></script>
<!-- JORD WOOD WATCHES WIDGET END --> during the festive seasons, I think it will give outfits a warm & narture-y twist.</div>
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THERE'S MORE!</div>
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JORD Wood Watches have created a Giveaway to give you guys the opportunity to win a $75 JORD e gift code. Now I know what you're thinking, I never win any giveaways... BUT for this one you will get a $20 JORD e gift code just for entering - so you might aswell!</div>
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<br /></div>
<span style="color: #212121;">Just sign up here: </span><a href="https://www.woodwatches.com/g/debbieariella" target="_blank"><b><span style="color: #444444;">GIVEAWAY CONTEST</span></b></a><br />
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The contest will close 12/18/16 at 11:59pm. And all entrants and the winner will be emailed to let them know of their prizes when the contest ends.</div>
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Love,</div>
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<i><span style="font-size: x-small;">This post was sponsored by JORD Wood Watches</span></i></div>
Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com2tag:blogger.com,1999:blog-1806391729992512388.post-41367169497302743542016-11-20T08:28:00.000+01:002016-11-20T08:28:11.414+01:003 gyms you need to try in London<div style="text-align: center;">
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As I've mentioned before on youtube or on my instragm I am currently loving classpass as it lets me discover loads of gyms scattered all across London.<br />
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So I thought I would tell you about my current top 3!<br />
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<b>Core Collective, Kensington</b><br />
Core Collective is a gym located in Kensington that offer six different classes, including spinning, power yoga, TRX, stretching, pilates & a high intensity interval class. But the one I am obsessed with is their Velocity class. It's a high intensity, athletic interval training class, that will make you feel like you are very unfit. The class is held in a big room that is filled with all the gym equipment your little fit girl (guy) heart desires. The trainer will then set up a 8 station circuit, which is different every time. This is what I LOVE about this class. You have no idea what exercises you will be doing. It might be all leg exercises, it might be really cardio heavy, technic heavy etc. Then you do a warm up followed by the circuit, an ab circuit and then the main circuit again before you are lying on the floor in your own sweat while you stretch. It's a real killer.<br />
Note to self, I should probably try their other classes too.<br />
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<b>1Rebel, St. Marys Axe</b><br />
1Rebel, the king of gyms, had to be on my favourites list of course. They have two locations & three different classes. Ride, Reshape & Rumble. Essentially a spinning class, a high intensity treadmill & weights class and a boxing class. My favourite of the three is Rumble, the boxing class. The class is in a round room that is filled with boxing bags hanging from the ceiling. The lights are low and the music is loud, so there is no way you won't be hitting that bag hard. Through out the class you are switching between boxing on the bag and doing body weight exercises on the floor. I like the fact that you switch between bag & floor quite a lot so you don't really get bored of one or the other. Plus the atmosphere is amazing. Once you are out of the class you can take your time in the gorgeous changing rooms that offer chilled towels & most of the cosmetics you can think of.<br />
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<b>Boom Cycle, Holborn </b><br />
Last but not least is Boom Cycle. Boom Cycle has two locations, one in Holborn and one in Shoreditch. It's a spinning studio that feels more like a party. The lights are low (like there is one candle at the front of the class) and the music is always on point. This class is more about you and how hard you want to push yourself. The trainers are inspiring and can get anyone motivated. Even if you're not a fan of cardio or spinning, I think you'll love this one.<br />
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What are you favourite classes in London?<br />
Let me know, down below!<br />
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-33217432299619388082016-10-21T14:27:00.001+02:002016-10-21T14:27:21.217+02:001 year on youtube <div style="text-align: center;">
WOW<br />
Time flies!<br />
I can't believe I uploaded my first youtube video a year ago. I had played with the idea of creating a youtube channel for so long before I actually found the courage to just do it. Looking back at this video is sooo cringe for me. But hey, gotta start somewhere, right? It was a what's in my gym bag video. Have you seen it?<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/dQsmwoJjaHM" width="560"></iframe>
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Since this first video I have uploaded another 40 videos - WHAT?! That seems like such a big number to me. Which is weird because I still feel like a total beginner when I think about youtube. Among these 40 videos I have a few favourites that I thought I would talk about in this blog post.<br />
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THE WHISPER CHALLENGE WITH MY BROTHER!!<br />
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This video was hilarious to film. I'm pretty sure it was a Sunday and we were bored so I suggested filming a challenge video & this is what came out of it. It was sooo funny & I think it turned out pretty good too. </div>
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WINTER LONDON VLOG</div>
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This was such a good day! Eating & exploring our way through London. It was also my first 'vlog' kind of video, which I really really enjoy making, but I still don't feel so confident talking to a camera in public hahah & my editing skills are not AMAZING. Baby steps.<br />
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YOGA CHALLENGE WITH SUSANNE<br />
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This video was hilarious! I was visiting one of my besties in Glasgow and she wanted to film a video together because she is actually one of the people who told me so many times that I should just START my youtube channel & stop talking about it. So thank you Susanne! If you stalk my youtube channel enough you'll see Susanne in quite a few other videos too.<br />
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THE PERFECT GREEN SMOOTHIE<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/yGeK9IdEF9M" width="560"></iframe>
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This is a really short video, but it's kinda different which is why I liked creating it. Plus the recipe is still one of my favourite green smoothie recipes. So if you haven't been brave enough to try a green smoothie - THIS IS THE ONE. I promise.<br />
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LEG & BOOTY WORKOUT<br />
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Probably my favourite workout video on my channel. Probably because I like to train legs & glutes. I still do most of these exercises during a leg day session and they burnnnn.<br />
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GREEK ADVENTURE<br />
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I had to add this video too, mainly cause I miss these two so much! And I could do with some really good greek food, right about now. This video just makes me smileeee. I hope you like it too.<br />
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and last but not least<br />
SRI LANKAAAA<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Ror9K4HfWTA" width="560"></iframe>
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Can you tell I like to travel? This video makes me want to drop everything & just goooo. It was such an amazing trip with some of my favourite people!<br />
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And those were some of my favourite videos I have created during my first year on youtube. I wonder what the next year will bring.<br />
What's been your favourite video on my channel?<br />
Have you seen them all?<br />
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com3tag:blogger.com,1999:blog-1806391729992512388.post-77891464194887051252016-10-04T18:34:00.000+02:002016-10-04T18:37:29.219+02:00My top 10 Flybery bits for an awesome workout <div style="text-align: center;">
Hello lovelies,<br />
We all love shopping online, and most of MY online shopping consists of workout clothes.... SURPRISE SURPRISE<br />
This week I thought I would show you some of my favourite bits from FlyBery.<br />
Beware I LOVE all things white/black/grey but I have tried to throw some colour in here and there so that you don't get too bored!<br />
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Let's start with the boobie holders aka sports bras.<br />
I have said this before and will say it again if you don't own a Lorna Jane sports bra, you are missing out! They are the Victoria's Secret of sports bras and for all of us #TeamNoBoobs they are a must.<br />
They are pricey but invest in ONE and you will love it, I promise. Here are two I've been eyeing for a while.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEZcW8bsKXshYgqY9DJeip1M-raAP-SyLIH8i9WDHGm_Nb8z9i0ufGqju1k_IHuLJYV_lD3lrlfXUNdZborU73m-snZrnKeCBNfc30dlZn-DHnL8pwYNEci50lEntU-MSdnziMM5pJF6K/s1600/lorna+jane+1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgFEZcW8bsKXshYgqY9DJeip1M-raAP-SyLIH8i9WDHGm_Nb8z9i0ufGqju1k_IHuLJYV_lD3lrlfXUNdZborU73m-snZrnKeCBNfc30dlZn-DHnL8pwYNEci50lEntU-MSdnziMM5pJF6K/s320/lorna+jane+1.jpg" width="213" /></a></div>
<span style="color: black;"><b><a href="http://flybery.com/tops/sports-bras/lorna-jane/lorna-jane-night-ryder-sports-bra-black-35534-running?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=lornajanebra" target="_blank">Lorna Jane Night Ryder</a></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmS4EIXQvwcNLs02maQD5W8yK-OJtprGSMzOSubCyPplzzZGBbh5y9d9PBcyQkDV-RKXUHNTfP9R8RFOy3rHiiLJWIPocRBKIi_3av8ChR1ev6GxdoggCkLO1yU0SBA_JxMR2wX6Ov9fy/s1600/lorna+jane+2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhmS4EIXQvwcNLs02maQD5W8yK-OJtprGSMzOSubCyPplzzZGBbh5y9d9PBcyQkDV-RKXUHNTfP9R8RFOy3rHiiLJWIPocRBKIi_3av8ChR1ev6GxdoggCkLO1yU0SBA_JxMR2wX6Ov9fy/s320/lorna+jane+2.jpg" width="213" /></a></div>
<a href="http://flybery.com/tops/sports-bras/lorna-jane/lorna-jane-reactive-sports-bra-multi-coloured-35531-pilates?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=lornajanereactivebra" target="_blank"><span style="color: black;"><b>Lorna Jane Reactive</b></span></a><br />
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Next lets talk about SHOES. I am not that obsessed with shoes like some other girls out there and would actually rather spend all my money on leggings, but we will get there in a second.<br />
In terms of trainers, I love bright colour. Whether it's a bright red Pure Boost X by adidas or a neon Nike Dual Fusion. Other than colour the most important things for me is that the shoe is light weight and makes me feel like I am running on clouds.<br />
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<a href="http://flybery.com/shoes/womens-running-shoes/adidas/adidas-pure-boost-x-shoes-46714-running?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=pureboost" target="_blank"><b><span style="color: black;">Adidas Pure Boost X</span></b></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNpP2U_Bi5sJmDUcTwE8SCIuC8RivkugdT1tWPbbAMOLMwaHKZMQCx1-ecDTrAeJpLksZQeiFd-ZWrIA0UzJwBtnLe1jYk8PTHCNFjSxjFDZSTHZkxnfhYpCYwZRISZCKX1H7pEUAMHOfP/s1600/nike+dual+neon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNpP2U_Bi5sJmDUcTwE8SCIuC8RivkugdT1tWPbbAMOLMwaHKZMQCx1-ecDTrAeJpLksZQeiFd-ZWrIA0UzJwBtnLe1jYk8PTHCNFjSxjFDZSTHZkxnfhYpCYwZRISZCKX1H7pEUAMHOfP/s320/nike+dual+neon.jpg" width="249" /></a></div>
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<b><a href="http://flybery.com/shoes/womens-trainers/nike/nike-neon-yellow-dual-fusion-trainers-voltblack-white-50315?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=nikeneontrainers" target="_blank">Nike Neon Dual Fusion</a> </b><br />
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Leggings are my faves. And I truly wish they didn't cost so much (the struggle is real). When it comes to leggings I love mine high waisted, full length and a thicker material. There is no use in wearing leggings that will go see through when you are squatting. Plus I love the support of a high waist and full length leg. I usually go for grey/black and mesh is always welcome too, just like the LilyBod Zoe leggings in runway black.<br />
Little Pro Tip if you don't own grey leggings invest in a pair they will make your bum look incredible - trust me. Here are some of my current obsessions, the Nike Legendary leggings are probably one of my all time favourites - so much support!<br />
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<a href="http://flybery.com/bottoms/womens-leggings/lilybod/lilybod-zoe-runway-black-21598?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=lilybodzoe" target="_blank"><span style="color: black;"><b>LilyBod Zoe</b></span></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFwHjOBpk7JzP-F7CgOuwfEGzePDOEVuHVEQHBeP5bxOjYOIPPGkeC3ML58C08mA7X_juMa-IFahqU_Vw1sjwTETd1WmBMXoqpl7vuOn-2kilY4RK2EuAaKGfNgLCKX6AsB2GFpEh0yDm9/s1600/nike+.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFwHjOBpk7JzP-F7CgOuwfEGzePDOEVuHVEQHBeP5bxOjYOIPPGkeC3ML58C08mA7X_juMa-IFahqU_Vw1sjwTETd1WmBMXoqpl7vuOn-2kilY4RK2EuAaKGfNgLCKX6AsB2GFpEh0yDm9/s320/nike+.jpg" width="320" /></a></div>
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<a href="http://flybery.com/bottoms/womens-leggings/nike/nike-power-legendary-35857?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=nikepowerleggings" target="_blank"><span style="color: black;"><b>Nike Power Legendary </b></span></a><br />
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<span style="color: black;"><b><a href="http://flybery.com/bottoms/womens-leggings/puma/puma-clash-tights-whiteblackquarry-38305-running?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=pumaclashtights" target="_blank">Puma CLASH</a></b></span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://flybery.com/bottoms/womens-leggings/nike/nike-power-legendary-48582?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=nikepowerleggingsred" target="_blank"><span style="color: black;"><b>Nike Power Legendary</b></span></a></div>
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And finally, my "least" favourite are the tops. I think the reason I'm not so interested in tank tops or workout tops in general is because they usually cover up my cute sports bra I have invested in, haha. So when it comes to workout tops I like mine white/ light grey with a cut out back or side so that I can show off my cute sports bra, because otherwise - What is the point? Just like this white Ivy Park vest or the classic Nike performance vest which is one of my staples.<br />
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<a href="http://flybery.com/tops/womens-tanks-vests/ivy-park/ivy-park-sports-shirt-white-48415-gym?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=ivyparkshirt" target="_blank"><b><span style="color: black;">Ivy Park Sports Shirt</span></b></a><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOgAGFTO8_gyn6o6X-9E0IHAblvYHj1Wj-YYxkcs2IhJShPW8qoOuU1SZ89i793SMDIbrqjR4xfPAlYKKxod7hGWJgtQCjM-t2_CYZcje2bJUEFCDXO8RUiVID85NvQ3cvyF6OgC1JEFND/s1600/just+do+it.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOgAGFTO8_gyn6o6X-9E0IHAblvYHj1Wj-YYxkcs2IhJShPW8qoOuU1SZ89i793SMDIbrqjR4xfPAlYKKxod7hGWJgtQCjM-t2_CYZcje2bJUEFCDXO8RUiVID85NvQ3cvyF6OgC1JEFND/s320/just+do+it.jpg" width="221" /></a></div>
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<a href="http://flybery.com/tops/womens-tanks-vests/nike/nike-performance-vest-dark-grey-heatherblack-46290?utm_medium=blog&utm_source=debbieariella&utm_campaign=debbieariella-sept&utm_content=nikeperformancetop" target="_blank"><b><span style="color: black;">Nike Performance Vest</span></b></a></div>
<br />
So those were some of my faves.<br />
What are yours?<br />
<br /></div>
<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com3tag:blogger.com,1999:blog-1806391729992512388.post-84322598555800253552016-09-27T18:40:00.002+02:002016-09-27T18:40:53.164+02:00Healthy Apple & Cinnamon Cake <div style="text-align: center;">
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Hello lovelies,<br />
The seasons are starting to change and as much as I love summer, there are some aspects of autumn that aren't too bad either. I personally LOVE autumn/winter flavours like cinnamon and spices which is why I thought I would try to create a recipe that reminded me of this time of year.<br />
(First I thought of trying to make a Pumpkin Spiced Latte cake, but I'm not quite there yet, bare with haha.)<br />
In the meantime, here is a recipe for an apple & cinnamon loaf that will warm your soul.<br />
<br />
Ingredients:<br />
2 cups oat flour (ground oats in a blender)<br />
2 tsp baking powder<br />
1 tbsp cinnamon<br />
1 tsp all spice<br />
100g apple sauce<br />
1/4 cup almond milk<br />
1 banana<br />
1/2 brown sugar/sweetener<br />
1 apple<br />
<br />
Process:<br />
Preheat your oven to 180 degrees C.<br />
In a big bowl mix together all of the dry ingredients - oat flour, sugar, baking powder, cinnamon and all spice (feel free to add more of your flavours spices maybe ginger, cardamom etc).<br />
In another bowl mash the banana before adding the other wet ingredients - apple sauce and almond milk.<br />
Combine all of the ingredients.<br />
Add the mixture to a cake tin (I used a loaf shape, obviously).<br />
Then chop up your apple the way you like and add it on top as decoration or you could make smaller chunks and add them to the mixture before you pour it into your cake tin.<br />
Now bake your cake for 25-35mins or until it is completely baked (ovens may vary).<br />
ENJOYY!<br />
Pro Tip: Tastes divine with some peanut butter on top ;)<br />
<br />
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<br />
Let me know if you recreate this recipe!<br />
<br />
PS. Did you catch my September Favourites video?<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SCtWwAe9y90" width="560"></iframe>
</div>
<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-38699389299829238772016-09-18T23:34:00.001+02:002016-09-19T09:43:06.000+02:00Free Workouts in London <div style="text-align: center;">
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<br />
Hello lovelies,<br />
Working out in London is amazing.<br />
There are so many awesome gyms and I feel like everyone can find an activity that works for them. HOWEVER, it can be really expensive.<br />
Which is why I thought I would put this blog post together to tell you about some of the really awesome workouts you can do in London FOR FREE.<br />
<br />
1. Lululemon<br />
Lululemon doesn't only have gorgeous active wear but they also host their so called 'complimentary sweat' sessions in their Covent Garden, King's Road, Spitalfields and Richmond stores. These sessions are either in the form of a run club or zen yoga and are on Wednesdays & Sundays. These sessions run on a first come first serve basis so you don't really need to plan ahead just be on time (or maybe a little early).<br />
The best way to know what is going on is to follow their FB page <a href="https://www.facebook.com/lululemonLondon/" target="_blank"><b>"Lululemon Athletica London"</b></a>.<br />
They upload their complimentary sweat session schedule every week.<br />
<br />
2. Sweaty Betty<br />
Sweaty Betty also offer in-store workout classes but on a much bigger scale. They offer over 70 classes each week that include yoga, pilates, bootcamp, HIIT, run club and barre. However for these awesome classes you do need to book in advance and make sure you do it ASAP because they go like hot buns. You book through their website: <a href="http://www.sweatybetty.com/page/fynder/" target="_blank"><b>HERE</b></a><br />
<br />
3. Nike+ Running Club & Nike+ Training Club<br />
Nike offer free workouts in the form of both a running club and a training club. For the running club they have coaches and pacers who will run with the group to teach you how to become the best runner you can be. And if running isn't your thing, you can do a training club workout instead which is offered for any fitness level. The classes are obviously free, but you do need to reserve your spot in advance. The best way to know when what is on is to check their website.<br />
<a href="https://www.nike.com/events-registration/series?id=1571" target="_blank"><b>Running Club Website</b></a><br />
<a href="https://www.nike.com/events-registration/series?id=1614" target="_blank"><b>Training Club Website</b></a><br />
<br />
4. ASICS<br />
ASICS offer free bootcamp and running club at their oxford street store every Wednesday at 6.30pm. No need to reserve your spot for this one, just turn up and be ready to get your sweat on. They have recently just created a public FB group that tells you which activity is on each Wednesday, so if this location suits you make sure you check their <a href="https://www.facebook.com/groups/243803159347521/?fref=nf" target="_blank"><b>FB group here.</b></a><br />
<br />
5. Reebok FitHub<br />
Reebok also offers in store workouts every Tuesday and Wednesday at 8pm in their Covent Garden Reebook FitHub. The workouts vary a little each week but they are going to make you sweat. The best way to know what kind of workout is on is by checking their FB Page: <a href="https://www.facebook.com/Reebok-FitHub-Covent-Garden-888538654532054/" target="_blank">"<b>Reebok FitHub Covent Garden</b>"</a>. Also no need to reserve for this one, just show up on time.<br />
<br />
6. Our Parks<br />
Have you ever seen people workout together in a park around London? Chances are they are part of Our Park, an organisation that has created loads of free workouts in parks across London. They have any class you could think of, from running to yoga and bootcamp - they've got it all. You do need to register for these ones. Best is just to go to their website and find a workout that suits you time and park wise.<br />
<a href="http://ourparks.org.uk/" target="_blank"><b>Our Parks Website</b></a><br />
<br />
I am sure there are waaay more free workout gems out there so if you know of any I haven't mentioned please let me know down below!<br />
<br /></div>
<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-11347900409259791052016-09-07T18:11:00.000+02:002016-09-10T17:38:33.229+02:00How to get motivated for a home workout<div style="text-align: center;">
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<br />
Hello lovelies,<br />
Working out when you don't have access to the gym or any classes can be hard. But home workouts can be just as effects and fun.<br />
I love watching workout videos online to help me get through a home workout when I don't have the means to get to the gym.<br />
Which is why I have created two of my own!<br />
<br />
Get some of your favourite music blasting and work through these videos below.<br />
Enjoy the sweat<br />
<br />
Legs & Butt Workout<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/R9ylw-0GT4s" width="560"></iframe>
<br />
Upper Body Workout<br />
<br />
<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/6tTlcryqGZI" width="560"></iframe>
</div>
<div style="text-align: center;">
Would you like to see more workout videos on my Youtube channel?<br />
Let me know.<br />
<br />
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com2tag:blogger.com,1999:blog-1806391729992512388.post-43385343752828493402016-09-05T12:01:00.000+02:002016-09-05T12:01:07.609+02:00Vegan Raspberry Muffins <div style="text-align: center;">
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Hello lovelies,<br />
The Great British Bake Off is back (yay!) which means I want to BAKE!<br />
If you've been following me on instagram (<a href="https://www.instagram.com/debbieariella/" target="_blank">@debbieariella</a>) you might have noticed that I've been trying more vegan and plantbased recipes and meal ideas during the last few months, so I thought I would try to make some vegan muffins in celebration of the Bake Off!<br />
<br />
andddd they were so tasty so I must share them with you :D<br />
<br />
Also if you can watch the Bake Off without stuffing your face with cake I applaud you.<br />
<br />
Try this simple Raspberry Muffin Recipe on Wednesday so you have something delicious to eat while we all watch Mary Berry.<br />
<br />
All you will need (6 muffins):<br />
3 tbsp of sugar (brown/white/coconut)<br />
2 tbsp of agave syrup (maple/honey if you don't mind)<br />
1/2 cup of almond milk<br />
1 cup of plain flour<br />
1 tsp of baking powder<br />
1/2 frozen raspberries<br />
<br />
Preheat your oven to 180 degrees.<br />
Mix together the sugar, agave & almond milk before sifting in the flour and baking powder.<br />
Make sure not to stir the mixture too much once the flour is added.<br />
Grease a muffin tin and add one table spoon of mixture to each container.<br />
Add a few raspberries to each muffin before topping it with more muffin mixture.<br />
Then place the muffins in the oven for roughly 15 minutes or until they are golden brown.<br />
Once they are out of the oven, let them cool a little and sprinkle them with some powdered sugar for decoration (and extra sweetness haha).<br />
<br />
Now all that is left is to enjoyyyy!<br />
Also you can definitely have 2 or 3 of these as the fat content is very low which means the calories are also not too high. [Fat has 9 calories per gram and carbs only 4 ;)]<br />
<br />
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<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0tag:blogger.com,1999:blog-1806391729992512388.post-61208609914269020192016-08-17T15:11:00.001+02:002016-08-21T10:21:31.438+02:00SRI LANKA 2016<div style="text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv39XiH9Nz9qXLuAxPjNaRTfXb9BYG8ZNS5FdL0jLz087dlqpDKWvXGEiX_Gv8RZ2HXer7L_Qa4s0cKSj_9iFGqxuza_GBHYeLv4F68kiAtKYnEODx7D2WKI1LJ6H7PeVKqlNcYY7jrCAx/s1600/IMG_1062.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiv39XiH9Nz9qXLuAxPjNaRTfXb9BYG8ZNS5FdL0jLz087dlqpDKWvXGEiX_Gv8RZ2HXer7L_Qa4s0cKSj_9iFGqxuza_GBHYeLv4F68kiAtKYnEODx7D2WKI1LJ6H7PeVKqlNcYY7jrCAx/s640/IMG_1062.jpg" width="640" /></a></div>
Hello lovelies,<br />
It has been a while.<br />
<br />
I finished my degree, graduated and have been backpacking for a month with one of my besties.<br />
Last summer Bea and I travelled through Vietnam (<a href="http://www.debbieariella.com/2015/08/travel-post-vietnam-2k15.html" target="_blank">blog post here</a>), and this summer we decided to explore Sri Lanka.<br />
<br />
We travelled for three and a half weeks and had the most amazing time.<br />
Sri Lanka has so much to offer and is still pretty untouched compared to other backpacker destinations.<br />
The people are SO friendly, the beaches are gorgeous, the food delicious (once you learn what isn't super spicy) and the views are breathtaking.<br />
So just as last year, here are some picture!<br />
<br />
Here's the vlog too:<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Ror9K4HfWTA" width="560"></iframe>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIAS_83n49sfWXc-11U2s3sCnQzDhlx_H-EocPS9BvhHSZkQHgtcdTMY2N0e-fMrvtTr_gIFNc7xeiQokX3p9PYKDPr7qBiUiGBwbV_2gkMDFY9KHTNA2jNQ7bCFByWmhVz0uzDUyFT6c7/s1600/DSC_0008.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiIAS_83n49sfWXc-11U2s3sCnQzDhlx_H-EocPS9BvhHSZkQHgtcdTMY2N0e-fMrvtTr_gIFNc7xeiQokX3p9PYKDPr7qBiUiGBwbV_2gkMDFY9KHTNA2jNQ7bCFByWmhVz0uzDUyFT6c7/s640/DSC_0008.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Colombo </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYV2I9PK471Ocff6SAyJZRVq2JqJ17S_wuQQkseHoxEofEytEfgky3bGBYgK5Bxtk5c_oMnQLxKhrdYPHKUr5MuApGyJF3QU__APghrWTkRc2R9XZFKfDzf3rsemCXO7zt-HSCjZVClioN/s1600/DSC_0032.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiYV2I9PK471Ocff6SAyJZRVq2JqJ17S_wuQQkseHoxEofEytEfgky3bGBYgK5Bxtk5c_oMnQLxKhrdYPHKUr5MuApGyJF3QU__APghrWTkRc2R9XZFKfDzf3rsemCXO7zt-HSCjZVClioN/s640/DSC_0032.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Colombo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_0scQHT0bSfbR6Dwbsm5frWIvMqwE3eipohwrwsi5Y-TzgZwmNDTEG1alVyHjWamk-31DM4zafnxg1ydM7mZG3BuIoT1GXCo1WSkojz2d32KfhwgGAEIPXC8Bu6ycyoTSUyShgWV-XOH/s1600/DSC_0043.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhB_0scQHT0bSfbR6Dwbsm5frWIvMqwE3eipohwrwsi5Y-TzgZwmNDTEG1alVyHjWamk-31DM4zafnxg1ydM7mZG3BuIoT1GXCo1WSkojz2d32KfhwgGAEIPXC8Bu6ycyoTSUyShgWV-XOH/s640/DSC_0043.jpg" width="424" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Colombo</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHN2n0V3AmEcBQAUtOIImZtmtJYS-NwJQ8RorP1cnSrjc7iknCI4rZHw2DlpE0tqROfztTD0cK-LO-PMQJ44rDDeUdISB6hyphenhyphenpNPreG4W7N0Rm7v7mkAiGzWyNpdgjSCStNeIeSOvNpSo6/s1600/DSC_0086.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidHN2n0V3AmEcBQAUtOIImZtmtJYS-NwJQ8RorP1cnSrjc7iknCI4rZHw2DlpE0tqROfztTD0cK-LO-PMQJ44rDDeUdISB6hyphenhyphenpNPreG4W7N0Rm7v7mkAiGzWyNpdgjSCStNeIeSOvNpSo6/s640/DSC_0086.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pinawalla Elephant Orphanage </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzSO9UJVK790mMPRqAaGW-Z9jT-HKLOcOdzt_nzTkG2u2qRvF8Hfg1dD-ClqQallkmeljATpotAzKkwH58CMbmXgMOeyWzQ4e1fcfCpSUIno9d7EHK5Z4viMTxs2vgoP1IrZuPaI6ix4iH/s1600/DSC_0129.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzSO9UJVK790mMPRqAaGW-Z9jT-HKLOcOdzt_nzTkG2u2qRvF8Hfg1dD-ClqQallkmeljATpotAzKkwH58CMbmXgMOeyWzQ4e1fcfCpSUIno9d7EHK5Z4viMTxs2vgoP1IrZuPaI6ix4iH/s640/DSC_0129.jpg" width="424" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kandy</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtrg7UDbXUzZEqJzYjI_gs_rhb6OmS-C6WC4Ef1PxMdVUe1Do_o4o3f-hJRE3xAC8B9hr72_nVlj-hCQVti3twaBmMLtZXBJeypptG15QOutUjdrO065Wb96buf2LJ8MZeH-xW2PJ2iEdj/s1600/DSC_0143.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtrg7UDbXUzZEqJzYjI_gs_rhb6OmS-C6WC4Ef1PxMdVUe1Do_o4o3f-hJRE3xAC8B9hr72_nVlj-hCQVti3twaBmMLtZXBJeypptG15QOutUjdrO065Wb96buf2LJ8MZeH-xW2PJ2iEdj/s640/DSC_0143.jpg" width="424" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kandy</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArXck0iRO8pfyfHGuVHrd2nGvrRd_BJb-iEktQpkFMHMKZC8ekCv7R2sGvchdn_hkM0TMuOhjM31iWJXSVI2NJN1bP7RVnGu7MdhmOcfSp-6GDm5E1_2siQmUHJCAn2NnmCWDF6fgq4Is/s1600/DSC_0171.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjArXck0iRO8pfyfHGuVHrd2nGvrRd_BJb-iEktQpkFMHMKZC8ekCv7R2sGvchdn_hkM0TMuOhjM31iWJXSVI2NJN1bP7RVnGu7MdhmOcfSp-6GDm5E1_2siQmUHJCAn2NnmCWDF6fgq4Is/s640/DSC_0171.jpg" width="424" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Kandy </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQxqCRgSMWIh4146CMIx6a4LW10mNDShknvzJWo6qOzHlFK56wHsVVVWx8ega35s7E3muALwHdeGHqqgliId2D_Y9z47XdF24T5tQHOuCZAVEjOBEJ837ADoFk4YmKppUg3E1QoU4SVU1M/s1600/DSC_0189.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQxqCRgSMWIh4146CMIx6a4LW10mNDShknvzJWo6qOzHlFK56wHsVVVWx8ega35s7E3muALwHdeGHqqgliId2D_Y9z47XdF24T5tQHOuCZAVEjOBEJ837ADoFk4YmKppUg3E1QoU4SVU1M/s640/DSC_0189.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">En route to Nuwara Eliya</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6hGJ9wdsjvTsJPVJoedLRmfGBfeyBQQ1X0WOhPjURCFDuzybNhijbvpC8mNyCkbNEOfOIsrCRYnd_LU1uBxaQ0RtkOPL2z78hwJ6GIvr1vgEOvzlE56-m5a8iiY7c1ELJw8rQEwlVtB3k/s1600/DSC_0202.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6hGJ9wdsjvTsJPVJoedLRmfGBfeyBQQ1X0WOhPjURCFDuzybNhijbvpC8mNyCkbNEOfOIsrCRYnd_LU1uBxaQ0RtkOPL2z78hwJ6GIvr1vgEOvzlE56-m5a8iiY7c1ELJw8rQEwlVtB3k/s640/DSC_0202.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Posing among Tea</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-4PQ3L10T051ZQOxf1j55th_Cbi45lv7yFlWKq-ppsFYAXmXWEgjKEH_HwEn6gBm-dyfpjgFYhVnWyG9J6b3ULSW5icRFfWOXHt7VOnaJFeuxWUoli27ydreoiqL-WidkYjHo2ZWrcUcy/s1600/DSC_0256.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-4PQ3L10T051ZQOxf1j55th_Cbi45lv7yFlWKq-ppsFYAXmXWEgjKEH_HwEn6gBm-dyfpjgFYhVnWyG9J6b3ULSW5icRFfWOXHt7VOnaJFeuxWUoli27ydreoiqL-WidkYjHo2ZWrcUcy/s640/DSC_0256.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bea would like a Tuk Tuk for personal use</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqUoVjmeM6JByXNsiO6WrRHyflaImjEzTAX0TdcN8UiFtJDM7I8gnlcmrxWEyptC0L1NmL3ePV4bvjWW4nWhthbHA0EqgHqagOgc9ygdNtVuBVyYZ6wyZaZ9ZRnGyBhvhLJUJ6iuwY1wu9/s1600/DSC_0258.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqUoVjmeM6JByXNsiO6WrRHyflaImjEzTAX0TdcN8UiFtJDM7I8gnlcmrxWEyptC0L1NmL3ePV4bvjWW4nWhthbHA0EqgHqagOgc9ygdNtVuBVyYZ6wyZaZ9ZRnGyBhvhLJUJ6iuwY1wu9/s640/DSC_0258.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Train from Kandy to Ella</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYlclHzFfUxnBgPKozOdBqcjwIu3tMhBqTUfsfGY__SIlUnRNSl3oieim3RONZkGJK9cOUtMkP5SQNCXmLah7P7AUG4PceArH8LYZNopDeqlMkTrGooTGc3OVJMMVHX5drFfMGATYybr8/s1600/DSC_0326.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkYlclHzFfUxnBgPKozOdBqcjwIu3tMhBqTUfsfGY__SIlUnRNSl3oieim3RONZkGJK9cOUtMkP5SQNCXmLah7P7AUG4PceArH8LYZNopDeqlMkTrGooTGc3OVJMMVHX5drFfMGATYybr8/s640/DSC_0326.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">At the top of Ella Rock</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31o27YyHP4Iny0J4rqe1fAp_t87JHv5rC8wIGmnFEi9xGlj_1ETTfNkLt2elu7KD1mt9MeyhchS5RN4MNVjmYRwkUY4VBj6_2EmqQsEot6_WEuPjWT1zlZ67553KpSdMkijU-wA8aVud1/s1600/DSC_0344+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi31o27YyHP4Iny0J4rqe1fAp_t87JHv5rC8wIGmnFEi9xGlj_1ETTfNkLt2elu7KD1mt9MeyhchS5RN4MNVjmYRwkUY4VBj6_2EmqQsEot6_WEuPjWT1zlZ67553KpSdMkijU-wA8aVud1/s640/DSC_0344+%25281%2529.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I was trying to get a selfie with the pup</td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9bnICLFjRTHPPx20vJIVv0AxJC_Ili3_7zLlPYN4yb4pEDHmpzaOaRtuZirgQjjkobpNQ86Dmb4OXIE9UCxBuxro8lmItJZCtb3gNpGPBiblUmOw4QMeHs4Itl32oFMa12yoaPtZgpFb1/s1600/DSC_0436.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj9bnICLFjRTHPPx20vJIVv0AxJC_Ili3_7zLlPYN4yb4pEDHmpzaOaRtuZirgQjjkobpNQ86Dmb4OXIE9UCxBuxro8lmItJZCtb3gNpGPBiblUmOw4QMeHs4Itl32oFMa12yoaPtZgpFb1/s640/DSC_0436.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Professional Yogis </td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh78I0-ResYrNYibjZ2ruDeBVxpHHHVg0ksybe9mCobRZyiC5MTzz_SMK4S01xNPTxsDizNcHZPBJKuCQJojl15pNUig4PwBdO0zr7diZLmyFTLOcoDl939khfGzufcmZKv2rn2tdUufrGb/s1600/DSC_0467+%25281%2529.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh78I0-ResYrNYibjZ2ruDeBVxpHHHVg0ksybe9mCobRZyiC5MTzz_SMK4S01xNPTxsDizNcHZPBJKuCQJojl15pNUig4PwBdO0zr7diZLmyFTLOcoDl939khfGzufcmZKv2rn2tdUufrGb/s640/DSC_0467+%25281%2529.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">I miss these carzies & Sigiriya in the background </td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHynXJhg5MViS4JZ_BZ6dw8GCSScaQTExvO8tiMgx3PHI98_bmC_7tKJTKNLDmRkbudHQlNu9-cv9Y1T5a-fa11Gei8W_kyZGh4gg8XT6YGI84BcuWDWAhg8np3Nhl_SaXWLlmT9CHeSXp/s1600/DSC_0525.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHynXJhg5MViS4JZ_BZ6dw8GCSScaQTExvO8tiMgx3PHI98_bmC_7tKJTKNLDmRkbudHQlNu9-cv9Y1T5a-fa11Gei8W_kyZGh4gg8XT6YGI84BcuWDWAhg8np3Nhl_SaXWLlmT9CHeSXp/s640/DSC_0525.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Baby monekyyyy</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabaasXE7I1_zYpGlkNT8VlI6Y4RFMG-yoy6ljwhn_kW0XJEWqUPaTjL9Z0CZdjX1utq7dfIRYPBOwgcK_uBzCvSvoI5RNTW8a33fzX6_C1i5szxpZVGsxsfi0v3I_WUpTEXqc_89hxzbc/s1600/DSC_0552.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiabaasXE7I1_zYpGlkNT8VlI6Y4RFMG-yoy6ljwhn_kW0XJEWqUPaTjL9Z0CZdjX1utq7dfIRYPBOwgcK_uBzCvSvoI5RNTW8a33fzX6_C1i5szxpZVGsxsfi0v3I_WUpTEXqc_89hxzbc/s640/DSC_0552.JPG" width="424" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Polonnaruwa Ruins</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIErXlUbD-dBPEteI_h4cU5SelfvO3cha4-zObPkrDQS9S7PuHsKUcvywhKkzjYNOxR7nJ_cJiTZ6vjRcbiWB36_3c5q28ij3fVYL6BNeRl46kyDeyATI3gkJeddqhh4adiGD6BwqPIyFJ/s1600/DSC_0607.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIErXlUbD-dBPEteI_h4cU5SelfvO3cha4-zObPkrDQS9S7PuHsKUcvywhKkzjYNOxR7nJ_cJiTZ6vjRcbiWB36_3c5q28ij3fVYL6BNeRl46kyDeyATI3gkJeddqhh4adiGD6BwqPIyFJ/s640/DSC_0607.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trincomalee</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhzElhAJssda4zieG43RsKgB1ZeTLp47gv5COti5XblNsYovdveY3Z3PWHC6solSogqVPBCDeJ9i4Ix5t2kVIC9NBu2947tKy02EMqOCy0PU7cImVbJgEleYsLivj6gQCiWebn-a77a5x8/s1600/DSC_0618.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhzElhAJssda4zieG43RsKgB1ZeTLp47gv5COti5XblNsYovdveY3Z3PWHC6solSogqVPBCDeJ9i4Ix5t2kVIC9NBu2947tKy02EMqOCy0PU7cImVbJgEleYsLivj6gQCiWebn-a77a5x8/s640/DSC_0618.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Batticaloa </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0f9ptePRycSoSXYU-DeAcUYKXluEeF1DIr2t6-vxDtUI9l_4lnwTgNT0V8LA_4AQAe51rBaKhRHy4vhlF33uMflV3p0jezctaUPA6Fb6gmA5qbQLHCuyd_CEIC6SCCCJyIu0sNuHCB6th/s1600/C0121050.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0f9ptePRycSoSXYU-DeAcUYKXluEeF1DIr2t6-vxDtUI9l_4lnwTgNT0V8LA_4AQAe51rBaKhRHy4vhlF33uMflV3p0jezctaUPA6Fb6gmA5qbQLHCuyd_CEIC6SCCCJyIu0sNuHCB6th/s640/C0121050.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Batticaloa</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaNWtINZ6dqJX0gGyc27hw1fTXzDdvceVbgVU53JLpQ5Tuj5Kt64rFUuWo9TQb2_M1HBueKTiVHL9fROXH3FZxS8Z6gzdgEQvov8juJxSgc0kNuPgdqiIpcOg5RgxRTmXAke5qLsyT1B1/s1600/IMG_1078.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXaNWtINZ6dqJX0gGyc27hw1fTXzDdvceVbgVU53JLpQ5Tuj5Kt64rFUuWo9TQb2_M1HBueKTiVHL9fROXH3FZxS8Z6gzdgEQvov8juJxSgc0kNuPgdqiIpcOg5RgxRTmXAke5qLsyT1B1/s640/IMG_1078.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunset, Batticaloa </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyK3W_OiW7zRJDq6-0p6w_Uf4_mM1xbYkfW9acXwo0s6cqsbG0Hjmjnxx6DP3fRhrqdC_6oWQBixAPlJkOK1tM95aVtsHVyYQE_ZNfg-jKp3g2mILEHRRY3VSSntsppHpFI1VXugzJx0k8/s1600/DSC_0628+%25281%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyK3W_OiW7zRJDq6-0p6w_Uf4_mM1xbYkfW9acXwo0s6cqsbG0Hjmjnxx6DP3fRhrqdC_6oWQBixAPlJkOK1tM95aVtsHVyYQE_ZNfg-jKp3g2mILEHRRY3VSSntsppHpFI1VXugzJx0k8/s640/DSC_0628+%25281%2529.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Surfer watching, Arugam Bay</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiytiXQ76ADXF5ioqVuEgu8sW4lX49eN9_Eknf3ctX8NLOvNTRLq5JwqyAhZpXhAu-VuGz8n5vm-1hHwS1Qh3UCdlNVRiO1OS6THJ3JjJ0DIUV3ivr-sR5INvjk-bLCq90kzbk27YewKyV/s1600/DSC_0637.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiytiXQ76ADXF5ioqVuEgu8sW4lX49eN9_Eknf3ctX8NLOvNTRLq5JwqyAhZpXhAu-VuGz8n5vm-1hHwS1Qh3UCdlNVRiO1OS6THJ3JjJ0DIUV3ivr-sR5INvjk-bLCq90kzbk27YewKyV/s640/DSC_0637.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunrise, Arugam Bay </td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4cGHUh0iccg0EY_HhNq_Mxk4sF3z9ihWs1eXktcj8ZAnJR4wY22uY9wXVcrVMS5brN_8yu2iChA40gE4FQMMF-_KxXbSrlxBsSn_Evk4vlaTze0lduZZHN5w629HebR3jpm2QzKmtHTyp/s1600/C0131133.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="478" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4cGHUh0iccg0EY_HhNq_Mxk4sF3z9ihWs1eXktcj8ZAnJR4wY22uY9wXVcrVMS5brN_8yu2iChA40gE4FQMMF-_KxXbSrlxBsSn_Evk4vlaTze0lduZZHN5w629HebR3jpm2QzKmtHTyp/s640/C0131133.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">The Wolfpack, Max, Bea, Matt & I<br />
miss you guys!</td></tr>
</tbody></table>
<br /></div>
<div style="text-align: center;">
Love,</div>
<div class="separator" style="clear: both; text-align: center;">
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0tag:blogger.com,1999:blog-1806391729992512388.post-29847826548125035172016-03-26T14:34:00.000+01:002016-04-07T09:32:36.231+02:00My weekly gym schedule <div style="text-align: center;">
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Hello lovelies,<br />
this week I thought I would write about my gym schedule!<br />
I often get asked on my Instagram (<a href="https://www.instagram.com/debbieariella/" target="_blank"><span style="color: #666666;">@debbieariella</span></a>) how many times a week I workout, what exercises I do for my legs or arms etc so I thought I would try to summarise everything in this blog post.<br />
<br />
I workout between 4 to 6 days a week, but I have 5 different gym days that I try to incorporate into my week. So I thought I would tell you about each of these days, and what kinds of exercises I do for each. My two top tips for the gym are SUPERSETS and MIXING THINGS UP!<br />
This means I don't do exactly the same exercises each week, because it keeps it interesting for my mind and it challenges my body. So I do NOT do all of the exercises I mention below for each day, but I probably do between 5 and 8 different exercises on each day, depending on the muscle group.<br />
<br />
At the beginning of each session I will do 10-15min cardio warm up on which ever cardio machine I am feeling that day.<br />
<br />
<b>Day 1: LEGDAY </b><br />
- Squats<br />
- Walking lunges<br />
- Step ups onto a box<br />
- Adductors and abductors<br />
- Hip thrusts<br />
- Kick backs<br />
- Leg curl<br />
- Leg extension<br />
- Bulgarian split squats (BEST)<br />
- Swiss ball hamstring curl (youtube it)<br />
<br />
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<br />
<b>Day 2: Chest & Triceps</b><br />
- Bench press (fave)<br />
- Tricep dips<br />
- Dumbbell press<br />
- Dumbbell flies<br />
- Cable flies<br />
- Tricep cable pull downs<br />
- Skull crushes<br />
- Push ups<br />
<br />
<b>Day 3: Back & Biceps</b><br />
- Deadlifts<br />
- Barbell rows<br />
- Pull ups<br />
- Lat pull downs<br />
- Cable rows<br />
- One arm dumbbell row<br />
- Cable reverse fly<br />
- Dumbbell bicep curls<br />
<br />
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<br />
<b>Day 4: Shoulders & Abs</b><br />
- Shoulder press<br />
- Front raises<br />
- Cable pull ups<br />
- Barbell press<br />
- Dumbbell side raises<br />
- Crunches<br />
- Leg raises<br />
- Weighted sit ups<br />
- Plank<br />
- Side touches<br />
- Weighted Russian twists<br />
<br />
<b>Day 5: Cardio (fun.)</b><br />
- 45min of whatever cardio machine I can bear!<br />
(I usually switch between 2 or 3 within the 45min)<br />
<br />
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<br />
And that's what a week at the gym looks like for me! Again I mentioned that I love adding supersets to my workouts, which means I am alternating between two different exercises without a break. This makes my heart rate stays higher and its just over all more time efficient. An example would be doing 1 set of squats directly followed by 1 set of walking lunges, then a little break and then back to the squats and lunges again. If you've never done supersets before, it's my top tips!<br />
<br />
Are there any of your favourite exercises that I am missing?!<br />
Let me know down below!<br />
<br />
PS. Want to see what I eat as well?<br />
<br /></div>
<div style="text-align: center;">
<br />
<br />
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0tag:blogger.com,1999:blog-1806391729992512388.post-11967098773911399792016-03-12T11:22:00.003+01:002016-03-12T11:22:59.627+01:00FLUFFIEST Vegan Pancakes <div style="text-align: center;">
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Hello lovelies,<br />
welcome back to my blog!<br />
<br />
Hope you have all had a fantastic week, I started my week off with my BIRTHDAAYYY.<br />
And have ended it with a cold :(<br />
<br />
Today I thought I would share a vegan pancake recipe with you that I tried last weekend and I LOVED it, so simple & so so fluffy.<br />
So let's get right into it<br />
<br />
All you will need:<br />
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<br />
1/2 cup flour of your choice<br />
1/2 cup of milk of your choice (Almond/coconut is my fave)<br />
1 tbsp baking powder<br />
1 tbsp of veg oil (sunflower/coconut could work too)<br />
1 tbsp of sweetener<br />
<br />
Mix all of the ingredients together really well and let the mixture rest of 5 minutes or so, just about as long as it takes for you to clean away all your ingredients, get a pan out and make a cup of tea.<br />
<br />
On a medium heat, melt some cooking oil - I usually use a coconut oil spray. And then start making your pancakes this recipe will make roughly 4 - 6 pancakes depending on how big you make them. Plus remember to be patient & wait until you see bubbles before flipping those little babies.<br />
<br />
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<br />
I thought it would be hard to make good pancakes without egg, but it actually turned out to be really easy & delicious. This recipe is probably up there with the best pancake recipe I have ever tried which is why I thought I should share it with you guys.<br />
<br />
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<br />
Give these pancakes a try and let me know what you think.<br />
Until next week ;)<br />
<br /></div>
<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com3tag:blogger.com,1999:blog-1806391729992512388.post-90557690861704619502016-03-05T07:30:00.000+01:002016-03-07T15:57:37.030+01:00ZOATS - Zucchini Oatmeal #LittleKitchen<div style="text-align: center;">
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Hello lovelies,<br />
It's recipeee time!<br />
<br />
I was asked by Wren Kitchen to be part of their #LittleKitchen campaign that aims to inspire both young and old to get creative in the Kitchen and eat more fruit and veggies. This recipe is so simple even a kid could do it ;)<br />
<br />
This is a super simple, healthy breakfast recipe that will help you eat some of your greens at breakfast time already.<br />
<br />
It's Zucchini Oatmeal - I know what you're thinking - really?!<br />
<br />
But trust me, you don't even taste the zucchini and it has multiple benefits!<br />
Firstly, you are eating veggies without evening noticing. CHECK<br />
Secondly, it makes your portion seem even BIGGER - which is always a good thing. CHECK<br />
<br />
So let's get right into this yummy breakfast.<br />
<br />
All you will need is:<br />
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1/2 cup of rolled oats<br />
1/2 cup of milk of your choice (I love almond)<br />
1/2 a medium zucchini<br />
some spices like cinnamon & all spice<br />
sweetener of your choice<br />
grater<br />
saucepan<br />
<br />
Grate the zucchini on the finest part of the grater to make sure you won't taste it at all once it's mixed in with all the sweet breakfast goodness.<br />
Then add the grated zucchini, oats, milk & spices to the saucepan and let it cook for a few minutes on a medium setting.<br />
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Add some sweetener to your liking and you're nearly done.<br />
Let the oatmeal cook until it's just the way you like it.<br />
<br />
Then serve with some fresh fruit and maybe some extra milk on top too.<br />
This is where you can get creative.<br />
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<br />
Add whatever your heart desires maybe even a cheeky spoon of nut butter or Nutella!<br />
Now there's nothing standing between you and a super healthy breakfast.<br />
Give this recipe a try & let me know what you think.<br />
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<br />
What's your favourite oatmeal topping?<br />
<br /></div>
<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0tag:blogger.com,1999:blog-1806391729992512388.post-4330938583350707952016-02-27T10:48:00.000+01:002016-02-27T10:48:07.893+01:0015 Minute Healthy Dinner: Salmon with veggies & brown rice <div style="text-align: center;">
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Hello you lovely
bunch,<o:p></o:p></div>
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<br /></div>
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I want to try to
create more recipe blog posts for you. <o:p></o:p></div>
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However, as you may
know from my instagram or youtube videos I like to eat really simple, healthy
and super easy to make meals. And because of that I always feel a bit silly
calling these super simple meals ‘recipes’ because there is not much skill
involved.<o:p></o:p></div>
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<br /></div>
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But then I thought it
could still be useful to some of you as a little meal inspiration. <o:p></o:p></div>
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So here goes my first
in hopeful a series of ‘recipe’ blog posts:<o:p></o:p></div>
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<br /></div>
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<b style="mso-bidi-font-weight: normal;">Salmon with veggies & brown rice<o:p></o:p></b></div>
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<br /></div>
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All you will need:<o:p></o:p></div>
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1 Salmon fillet <o:p></o:p></div>
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Brown rice (I use
microwave rice because its soooo easy)<o:p></o:p></div>
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Your choice of
veggies<o:p></o:p></div>
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Some spices and maybe
some lime juice<o:p></o:p></div>
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<br /></div>
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First off pop the
salmon in the oven at 200 degrees Celsius for roughly 15-17 minutes.<o:p></o:p></div>
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It’s basically the
perfect time for you to prepare everything else, once you are done with all the
other steps the salmon will be cooked! <o:p></o:p></div>
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<br /></div>
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Then chop up all your
veggies, I used tomatoes, garlic, zucchini and baby spinach.</div>
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<o:p></o:p></div>
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<br />
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Once you have chopped
everything up – pop the microwave rice in the microwave for 2 minutes.<o:p></o:p></div>
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<br /></div>
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Heat up some cooking
oil in a pan (I use coconut oil).<o:p></o:p></div>
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Add you garlic first
and your spinach last.<o:p></o:p></div>
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<br /></div>
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Once the rice is done
your veggies will be starting to soften in the pan. At this point you can add
the rice into the veggies (I use half the rice package).</div>
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<o:p></o:p></div>
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<br />
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Then you can add some
spices, I like to add some chilli flakes and lime juice if I have it available.
But you can add whatever you prefer.<o:p></o:p></div>
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<br /></div>
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Then mix it all
together; pop it on a plate and your salmon should be done too!<o:p></o:p></div>
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Super simple &
healthy meal in less than 15 minutes – BOOOM.<o:p></o:p></div>
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<br /></div>
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<br /></div>
<br />
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It really doesn’t
need to take a long time to cook healthy meals.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Let me know if you
like the idea of having a few of these easy 15-minute dinner recipes available
on my blog!<o:p></o:p></div>
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<br /></div>
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<!--StartFragment-->
<!--EndFragment--><br />
<div align="center" class="MsoNormal" style="text-align: center;">
Stay happy & healthy
lovelies,<o:p></o:p></div>
</div>
<div style="text-align: center;">
Love,</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEX1_H0s6xvuiOYijmka5iJb9TrIZ2I-tya1pP8IVNzDSBuQb25SMT5PSsNJBaSYnh5J9kUYltpfpBHAItZ8Q-KAPpGcoTP4kjTeAThyphenhyphenip5_2gAfQ4v-y5Cx8s03wF6FzxbPggYE5uSvap/s1600/debbieariella_signature.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEX1_H0s6xvuiOYijmka5iJb9TrIZ2I-tya1pP8IVNzDSBuQb25SMT5PSsNJBaSYnh5J9kUYltpfpBHAItZ8Q-KAPpGcoTP4kjTeAThyphenhyphenip5_2gAfQ4v-y5Cx8s03wF6FzxbPggYE5uSvap/s1600/debbieariella_signature.png" /></a></div>
Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com3tag:blogger.com,1999:blog-1806391729992512388.post-5701840782137734432016-02-19T08:00:00.000+01:002016-02-19T08:00:10.990+01:00Your Resolutions - A little Reminder <div style="text-align: center;">
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Hello lovelies,<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-spacerun: yes;"> </span>we are just about seven weeks into the new
year and you know what I noticed this week in the gym… it’s empty again.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
To me this is a sign
that people have given up on their new year’s resolutions already! And I wanted
to write this blog post to remind you NOT TO GIVE UP!<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
You might have fallen
off the bandwagon, but guess what - we all do it all the time. You just need to
take a step back, think about why you wanted to change your lifestyle in the
first place and get back on it. <o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
No matter if it’s weight
loss, building muscle, getting fitter, academic or career success it all takes
time and isn’t an exponential positive curve. </div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8CEA_LdAJ-Ad0wF8q8czA1B_l_9Pp_72B09MhVXlIOL9IkHSZhGJO9K7lQh2_5tYJAH86UwhHqhLgEl02ZRsAhglxuWsQwOyveyOGZURw6b9gtbJguON4OLA_Qbf8NraUrjhZVm-dQ4hJ/s1600/success.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="295" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8CEA_LdAJ-Ad0wF8q8czA1B_l_9Pp_72B09MhVXlIOL9IkHSZhGJO9K7lQh2_5tYJAH86UwhHqhLgEl02ZRsAhglxuWsQwOyveyOGZURw6b9gtbJguON4OLA_Qbf8NraUrjhZVm-dQ4hJ/s400/success.png" width="400" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
There are always fall backs, but
that doesn’t mean you aren’t improving in the big picture.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
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So before you give up
completely, reassess your situation! Look at all the progress you have made
since December – you are doing well. So get back on it – and don’t give up.<o:p></o:p></div>
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Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0tag:blogger.com,1999:blog-1806391729992512388.post-70514020930031079262016-01-29T08:00:00.000+01:002016-01-29T08:00:03.612+01:00My Perfect Breakfast - Breakfast Week 2016<div style="text-align: center;">
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Hello lovelies,<br />
In celebration of breakfast week 2016 (yes that's a thing) I thought I would share with you my perfect breakfast, and yes of course avocado is involved.<br />
Breakfast is the most important meal of the day because it gives you all the energy you will need to start your day off the best way possible.<br />
I like to make sure i have a source of protein, fat and carbs in my perfect breakfast.<br />
<br />
All you will need to recreate this perfection is<br />
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1 egg<br />
half an avocado<br />
a slice of rye bread<br />
some smoked salmon<br />
and cling film (bare with, you will understand soon)<br />
<br />
Making your perfect poached egg:<br />
I have never been able to make poached egg so I usually just stick to the easier options like scrambled, fried and boiled. But recently my housemate showed my this life hack!<br />
Pop your cling film over a mug and crack your egg into it & twist the ends of the cling film together making a little package.<br />
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Then place it in lightly boiling water for roughly 4/5 minutes.<br />
<br />
While your egg is poaching away. Mash your avocado with a back of a fork add some salt and chilli if you like. Sometimes I like adding some fresh lime juice too. Add the avocado goodness to your rye bread and pop as much smoked salmon as you would like on top.<br />
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Once your rye bread looks delicious already your egg while be done. Carefully remove the cling film (remember its hot!) and then pop it on top of the rest of the deliciousness.<br />
<br />
ENJOY!<br />
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<br />
350 calories of goodness that will supply you with carbs from the rye bread, protein from the egg and salmon and healthy fats such as omega 3s from the avocado and salmon.<br />
All round perfection.<br />
<br />
I do honestly believe I could eat this everyday.<br />
If you follow me on Instagram (@debbieariella) you'll know that I nearly do.<br />
<br />
What's your idea of a perfect breakfast? Let me know down below!<br />
<br /></div>
<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0tag:blogger.com,1999:blog-1806391729992512388.post-17535359154100476102016-01-20T18:49:00.000+01:002016-01-20T18:49:55.967+01:00Food for Thought <div style="text-align: center;">
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<div align="center" class="MsoNormal" style="text-align: center;">
I came back from my
Cuba adventures feeling the most jetlagged I had in a while with 3 report
deadlines looming over me and as if things couldn’t get worse I stepped on the
scales, rookie mistake – how had I gained 3kg in less than 2 weeks?! <o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Well… it probably had
something to do with all those hotel breakfast buffets (did I mention the donut
station?!), afternoon ice creams and constant flow of Cuban rum. <o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
So I did what most
people are doing this time of year – I got back on track.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="mso-spacerun: yes;"> </span>Eating proper balanced meals, not snacking
constantly (though I wish I was) and staying away from alcohol (at least on 5
out of 7 days of the week).<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
But then I came
across this post on Instagram and it got me thinking:<o:p> </o:p> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4hPgkjX-oeD5Ojpdzm9b3quXIzg7cFM3Cy6PJZrEhayGopDekNqK87MTTLxA_LNvmpI0H5bPfkAqkfHOJhdPm66FjCn9a6iKg0-XZziwVrdKpeYEB46Zog5-MybKir3hxhovh8zpoo_su/s1600/image2.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="299" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4hPgkjX-oeD5Ojpdzm9b3quXIzg7cFM3Cy6PJZrEhayGopDekNqK87MTTLxA_LNvmpI0H5bPfkAqkfHOJhdPm66FjCn9a6iKg0-XZziwVrdKpeYEB46Zog5-MybKir3hxhovh8zpoo_su/s320/image2.PNG" width="320" /></a></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<o:p><br /></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
By wishing away those
2-5kg, are we wishing away our life?<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Will all the snacks I
am missing out on now really be worth that slightly smaller number on the
scales? Will I really be HAPPIER with a body that’s a bit more toned up, but not
full of chocolate and pizza?<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<br /></div>
<div align="center" class="MsoNormal" style="text-align: center;">
I don’t know.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Just a little food
for thought, this week.<o:p></o:p></div>
<div align="center" class="MsoNormal" style="text-align: center;">
Let me know what YOU
think, should we just stop wishing away those few kilos?<o:p></o:p></div>
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<div align="center" class="MsoNormal" style="text-align: center;">
Stay happy &
healthy you lovely lot<o:p></o:p></div>
</div>
<div style="text-align: center;">
Love,</div>
<div class="separator" style="clear: both; text-align: center;">
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com1tag:blogger.com,1999:blog-1806391729992512388.post-57711065289761873092016-01-10T20:30:00.002+01:002016-01-10T20:30:23.098+01:00My Cuba Travels in Pictures<div style="text-align: center;">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohCPriqS4ByAEeJCUlw_9FC2dvjCdLQAiwrod0MNl3JTFp8FZp6NJuicH2SlgnWgcIkAOH-YwUXIxSDng90ji8sSzHZhDv-8q2H1aeV9CRmeBTc_Z6W3MZp4mOZ9JGOfO0pg65k-eGeFH/s1600/DSC02231.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhohCPriqS4ByAEeJCUlw_9FC2dvjCdLQAiwrod0MNl3JTFp8FZp6NJuicH2SlgnWgcIkAOH-YwUXIxSDng90ji8sSzHZhDv-8q2H1aeV9CRmeBTc_Z6W3MZp4mOZ9JGOfO0pg65k-eGeFH/s640/DSC02231.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Varadero Beach</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFVG_LCnbql1vrRWXPhG7y52TxJHgEOpsRz7h6WK7o1AvqAQcC2D25WZEaQx7nvMk0Gy-t0G_UG6iwtlreamkrzGOp68s9KbDtoeEZI6SHm6oBWOqaxgoJ7CihpTcYuGWRbmEwrTuVdyt/s1600/DSC02228.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvFVG_LCnbql1vrRWXPhG7y52TxJHgEOpsRz7h6WK7o1AvqAQcC2D25WZEaQx7nvMk0Gy-t0G_UG6iwtlreamkrzGOp68s9KbDtoeEZI6SHm6oBWOqaxgoJ7CihpTcYuGWRbmEwrTuVdyt/s640/DSC02228.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Varadero</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdkCu6KKtgaM0P8DezdGXU_yDUlp53e9bwR7W5209pWUmaovyVGb7IKcOdq6LwDD2msdLGHbNdgQJ8UYLKrXJ_F1iDKjvLNbfoxETpWGhaZSjdcf4h_4n2x8gyHt2SPn-TlJP8oZObawRO/s1600/DSC02232.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjdkCu6KKtgaM0P8DezdGXU_yDUlp53e9bwR7W5209pWUmaovyVGb7IKcOdq6LwDD2msdLGHbNdgQJ8UYLKrXJ_F1iDKjvLNbfoxETpWGhaZSjdcf4h_4n2x8gyHt2SPn-TlJP8oZObawRO/s640/DSC02232.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Varadero Beach</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHeklFmrk9k4fKGkvt6flRxY2Zqm8UGdKlklN0PIdxmG_RWJHqn_dFkh9bfVFTkfTckGmuSiN6ElRlh-D9ZzDWjNaVpdeyS6tEhrZ5daMm-x45fuM-fLu1uVydqRIlBR0ZDaMsV_sGGSf/s1600/image1+%25287%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipHeklFmrk9k4fKGkvt6flRxY2Zqm8UGdKlklN0PIdxmG_RWJHqn_dFkh9bfVFTkfTckGmuSiN6ElRlh-D9ZzDWjNaVpdeyS6tEhrZ5daMm-x45fuM-fLu1uVydqRIlBR0ZDaMsV_sGGSf/s640/image1+%25287%2529.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Rum at Varadero Beach</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRegSPyNBTRn9G85lyEYnPScxkmAg8GQZ1enLhr4QsoKCYOKIzH2vf0fHjb3QlaL9UcjPmOPTnqu8QP0lWv2U6lQnwIIRMKQ7GgiybPOQVgYFwDoE4qc3eDlvJoNxQn-mPXi790aLwZiZ/s1600/image2+%25287%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="612" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqRegSPyNBTRn9G85lyEYnPScxkmAg8GQZ1enLhr4QsoKCYOKIzH2vf0fHjb3QlaL9UcjPmOPTnqu8QP0lWv2U6lQnwIIRMKQ7GgiybPOQVgYFwDoE4qc3eDlvJoNxQn-mPXi790aLwZiZ/s640/image2+%25287%2529.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Varadero Beach</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzxdhUOxIQxF3Hm48eINg0454S0Woyej3irSpsBlKj5Iiyo7RE6vGOXyaXW-Hx3FKjgBGQrPUqMzS9auxL_5f2B38fWdFvFZKWoB_70viIuwtMyaSJIO6Dbm4kwg4YTkXcrhuJmNRD6WK/s1600/DSC02233.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLzxdhUOxIQxF3Hm48eINg0454S0Woyej3irSpsBlKj5Iiyo7RE6vGOXyaXW-Hx3FKjgBGQrPUqMzS9auxL_5f2B38fWdFvFZKWoB_70viIuwtMyaSJIO6Dbm4kwg4YTkXcrhuJmNRD6WK/s640/DSC02233.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Sunset Varadero Beach</td></tr>
</tbody></table>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjPxgkATfT4so74y5sufji4l-LhZML623E9_6tvV2D0XODO2r8oxqNzBD_TEufV_pT4IPjXtSTR53fUKOEnwavLv7w_ZzHpFPnLwapo9Q4JgDG37KVZRh_pHPBAqUTMUOrfyvASCmcixBM/s1600/DSC02198.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjPxgkATfT4so74y5sufji4l-LhZML623E9_6tvV2D0XODO2r8oxqNzBD_TEufV_pT4IPjXtSTR53fUKOEnwavLv7w_ZzHpFPnLwapo9Q4JgDG37KVZRh_pHPBAqUTMUOrfyvASCmcixBM/s640/DSC02198.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">On our way to Trinidad </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincRM8ei2bICmvVIhNOMYxkKMTchfDcAhbdzSCADaSytJPENYQs-kQfkLPLJrIstuMVbLygXcxK9nFjOFtVF0TeNsxMLPfgzzBpUsdSHLbMOuVUMh47ObSMzQGU95k6zvY5B66A_9esI-5/s1600/DSC02210.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincRM8ei2bICmvVIhNOMYxkKMTchfDcAhbdzSCADaSytJPENYQs-kQfkLPLJrIstuMVbLygXcxK9nFjOFtVF0TeNsxMLPfgzzBpUsdSHLbMOuVUMh47ObSMzQGU95k6zvY5B66A_9esI-5/s640/DSC02210.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinidad</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyxzIFplvwu4YODXwiWcnX1toGhEHp9B1p-9vZA2TuMYgwYfVz7uTETwecn2woexqZYub_yr5wG7Q1Bf8fJPwD8L-xEsgqiA-t2_bLxDnGATMESJrutUQBx0RyGrAxkOXiiNeG6XJThzk/s1600/DSC02200.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiyxzIFplvwu4YODXwiWcnX1toGhEHp9B1p-9vZA2TuMYgwYfVz7uTETwecn2woexqZYub_yr5wG7Q1Bf8fJPwD8L-xEsgqiA-t2_bLxDnGATMESJrutUQBx0RyGrAxkOXiiNeG6XJThzk/s640/DSC02200.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinidad</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD3ko-XV5qJoUmHD-ryX3OWt7WzSY3fSxJT4m0pBrs78ZIdKvGj8qi_FVzuddSUomPLvcXZZ5D6Hk9OEQnGZHbOLSs-HbFF2mZcWQBafr1433EgTMDSG5NUqqoKPHe28jeiG35GPsUfO3K/s1600/DSC02222.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhD3ko-XV5qJoUmHD-ryX3OWt7WzSY3fSxJT4m0pBrs78ZIdKvGj8qi_FVzuddSUomPLvcXZZ5D6Hk9OEQnGZHbOLSs-HbFF2mZcWQBafr1433EgTMDSG5NUqqoKPHe28jeiG35GPsUfO3K/s640/DSC02222.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinidad</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWlbjYPVhf8FvKUOoWwE_VmFCisR4aG0hwrHj-0Jv808wSQKP9kcAbWn5CJAfvjBT1kBt8OGZTAHW2XhJKLjnrgatG5D951_ah_BDcW1Pi8VzUVFIZYvi4HtlBp0AO4VRoHS7waNwj6zeR/s1600/DSC02204.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWlbjYPVhf8FvKUOoWwE_VmFCisR4aG0hwrHj-0Jv808wSQKP9kcAbWn5CJAfvjBT1kBt8OGZTAHW2XhJKLjnrgatG5D951_ah_BDcW1Pi8VzUVFIZYvi4HtlBp0AO4VRoHS7waNwj6zeR/s640/DSC02204.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinidad</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2UNZ0JU3zo19aTDF505wAMOPls7xpZleES9QYN9c0wikUs3I0fSVgkZy1A927zEdGUieylVxGq3rFsqCWxUhOA5WI5RbUmao5t1KkicP69veAiLhsAGQsj6BLZoFaq9OfYOU6Vrp5vW_N/s1600/DSC02223.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2UNZ0JU3zo19aTDF505wAMOPls7xpZleES9QYN9c0wikUs3I0fSVgkZy1A927zEdGUieylVxGq3rFsqCWxUhOA5WI5RbUmao5t1KkicP69veAiLhsAGQsj6BLZoFaq9OfYOU6Vrp5vW_N/s640/DSC02223.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinidad</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzqXZJiZttZNz319lwjmgMD7ztia-BdWw-13kY2XvlvqjnoMYsvz5BgPQrjJYZpSLYk0Y96TIrq5obCkPUZ5zvupUvXMykRPdRCln8IMT970Yy8WA3PKLRNm5pT3nXW2Gbiw3A865syt6r/s1600/DSC02225.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzqXZJiZttZNz319lwjmgMD7ztia-BdWw-13kY2XvlvqjnoMYsvz5BgPQrjJYZpSLYk0Y96TIrq5obCkPUZ5zvupUvXMykRPdRCln8IMT970Yy8WA3PKLRNm5pT3nXW2Gbiw3A865syt6r/s640/DSC02225.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trinidad</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U4ewj96Ede34IOcz8DG32gpwRQi-4qsd2b1EZc_rb_-_z1W-CdrYehzr4FEw6zYz9HE6OZ3vKTJmxBxUNYE_DWLKAj8qrMKpKXlHQI8oMRONh4nyL2kGil7fbOafvdPrlz3qzMT_Mz-n/s1600/image3+%25286%2529.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2U4ewj96Ede34IOcz8DG32gpwRQi-4qsd2b1EZc_rb_-_z1W-CdrYehzr4FEw6zYz9HE6OZ3vKTJmxBxUNYE_DWLKAj8qrMKpKXlHQI8oMRONh4nyL2kGil7fbOafvdPrlz3qzMT_Mz-n/s640/image3+%25286%2529.JPG" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-33P7TqmC6X2U3OB6bRitY8kG4PubeRY8r-DmcCCGpQ34_zOLRPtzA1iOmms1mAzvpl4E6TuNK3sAjaO2rQkMk_SId0DyxnHTcCe5P-Pz3ea36nULyGggs4Lx7VTxaWUr1dTVs4AfnBs/s1600/DSC02234.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjo-33P7TqmC6X2U3OB6bRitY8kG4PubeRY8r-DmcCCGpQ34_zOLRPtzA1iOmms1mAzvpl4E6TuNK3sAjaO2rQkMk_SId0DyxnHTcCe5P-Pz3ea36nULyGggs4Lx7VTxaWUr1dTVs4AfnBs/s640/DSC02234.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hotel National, Havana</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyXT2T1A_vXycEGjvu18uRmrQ5ZBhZDRlntiYRIc0n4jDBlU3e8jArTgLmtI_99FHWNR3q0lDDgiw73uQsrhJHX4gtcjnvjj426u1CynzFrWyw5CDAgoca5JYMLOpFOMQxBbOA-mS7waz/s1600/DSC02235.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgAyXT2T1A_vXycEGjvu18uRmrQ5ZBhZDRlntiYRIc0n4jDBlU3e8jArTgLmtI_99FHWNR3q0lDDgiw73uQsrhJHX4gtcjnvjj426u1CynzFrWyw5CDAgoca5JYMLOpFOMQxBbOA-mS7waz/s640/DSC02235.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hotel National Garden, Havana </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_sFOOLChHXrOKJouXA5-2ZB4MQOKGonqUkrR7OrQwL7p9ZJlsXf_2Qp1Ke6jKd_xGNdHQaOqM9Q4adKPxEnxcgvEhONooW4Oi48_eFl3GY2WNY0-ihayD1bjlrDmpyFEUwRJ8FDUYN0-/s1600/DSC02239.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEix_sFOOLChHXrOKJouXA5-2ZB4MQOKGonqUkrR7OrQwL7p9ZJlsXf_2Qp1Ke6jKd_xGNdHQaOqM9Q4adKPxEnxcgvEhONooW4Oi48_eFl3GY2WNY0-ihayD1bjlrDmpyFEUwRJ8FDUYN0-/s640/DSC02239.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYxZBCvCPQlzrns9A7xtoI0Ogy4dtXxxcEGLlJR4G-XVRNJSqwRa88JkDVF-5ytG6ArUJLbXt4bUQxwi2ale6IsYFJzQRrsDXlPenLi1GZ76j4XMFO4VxdblV186xiPuZznxZCpXccQxA/s1600/DSC02240.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEYxZBCvCPQlzrns9A7xtoI0Ogy4dtXxxcEGLlJR4G-XVRNJSqwRa88JkDVF-5ytG6ArUJLbXt4bUQxwi2ale6IsYFJzQRrsDXlPenLi1GZ76j4XMFO4VxdblV186xiPuZznxZCpXccQxA/s640/DSC02240.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIfFX6Ydt3jwB46pEuUbJzbt3xDVU8gAkNk6aVa2KwXSj7Q0FkJFbaA5Fhjc_uddevTsEbh6WX1w3PL9s1NNwZW9XaooR-nwjg6kFVZ-h6OI0QjK6zu1HZrFiCJ7zhSdLN2zxsUZc844rr/s1600/DSC02249.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIfFX6Ydt3jwB46pEuUbJzbt3xDVU8gAkNk6aVa2KwXSj7Q0FkJFbaA5Fhjc_uddevTsEbh6WX1w3PL9s1NNwZW9XaooR-nwjg6kFVZ-h6OI0QjK6zu1HZrFiCJ7zhSdLN2zxsUZc844rr/s640/DSC02249.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQYivD3uRlIRNsXvFiHY7vMf6sMOk7B-AltMhGZnHd30WnGDDtJHQVzKBK7xuWXmYQZ5chQcbS0YB0sxAmx3kx4KM9InUPnWIE0pASuWQaoEQNg-uvAy0OqspbCxy1LvwIbbjSkd550h5/s1600/DSC02259.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLQYivD3uRlIRNsXvFiHY7vMf6sMOk7B-AltMhGZnHd30WnGDDtJHQVzKBK7xuWXmYQZ5chQcbS0YB0sxAmx3kx4KM9InUPnWIE0pASuWQaoEQNg-uvAy0OqspbCxy1LvwIbbjSkd550h5/s640/DSC02259.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana</td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggUEolxacXwxm-MHSRSwSxOG71_a0Qz-U_84FkeV6da0JQ2oodljbtxfiuymD2KKZoSEXD0tVG_LmACiVUgxAWDcGY9KhILOo2LSl2Y5qvj18Bw-GX4DjkODzXzRJBc0LyYjt4wph6yyna/s1600/DSC02262.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="528" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggUEolxacXwxm-MHSRSwSxOG71_a0Qz-U_84FkeV6da0JQ2oodljbtxfiuymD2KKZoSEXD0tVG_LmACiVUgxAWDcGY9KhILOo2LSl2Y5qvj18Bw-GX4DjkODzXzRJBc0LyYjt4wph6yyna/s640/DSC02262.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf0LRwpOEDU-9DIFH5y6WrYiJ683GMNP53a6B5k18OlMwEVSvzfUkGsaSQ3B6fdaEJ4xp-Mn6BTKBg7ThOFSqrfAijTPuLZATM16RhpFnffZB6PnXY5ywxpIZlscSUamEUQSpN1RVXFnpN/s1600/DSC02268.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgf0LRwpOEDU-9DIFH5y6WrYiJ683GMNP53a6B5k18OlMwEVSvzfUkGsaSQ3B6fdaEJ4xp-Mn6BTKBg7ThOFSqrfAijTPuLZATM16RhpFnffZB6PnXY5ywxpIZlscSUamEUQSpN1RVXFnpN/s640/DSC02268.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Havana </td></tr>
</tbody></table>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIHrmGcG-5nF1X2AP44ykqfJm7lLK8jP045b_s7k3u7R6bUtliEwsdyTJF32nxoDyhHB2IJaxhRcG0KLso9KxY7uEXoSuUoTW0itfoTOilkVjPgX7HUnd2vijNLijwbAiUAMg1K2T9k9zz/s1600/DSC02271.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgIHrmGcG-5nF1X2AP44ykqfJm7lLK8jP045b_s7k3u7R6bUtliEwsdyTJF32nxoDyhHB2IJaxhRcG0KLso9KxY7uEXoSuUoTW0itfoTOilkVjPgX7HUnd2vijNLijwbAiUAMg1K2T9k9zz/s640/DSC02271.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Foodporn in Havana<br />
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Havana</td></tr>
</tbody></table>
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If you want to see more than of my travels in Cuba feel free to check out my first travel vlog!<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/09b8z3g9Nuo" width="560"></iframe>
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Stay happy & healthy </div>
<div style="text-align: center;">
Love,</div>
<div class="separator" style="clear: both; text-align: center;">
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com3tag:blogger.com,1999:blog-1806391729992512388.post-64358485612629893172016-01-01T11:00:00.000+01:002016-01-01T11:00:01.479+01:00New Year's Resolutions 2015<div style="text-align: center;">
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Hello lovelies,<br />
It's that time of year again - when we are supposed to set goals for the next year and then give up on them a few weeks into the new year.... but not this year.<br />
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I have mixed feelings about new year's resolutions.<br />
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On one hand, I think they are fantastic - we should always be setting goals, and why not do it at the end of the calendar year - it seems natural.<br />
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On the other hand, we shouldn't have to wait a WHOLE YEAR before setting goals for ourselves. We should be able to set long term goals, medium term goals and short term goals which might even be on a daily or weekly basis.<br />
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Then there's the other thing about new year's resolutions that everyone thinks you'll just give up. Or it's the norm to stick to your goals for a few weeks and then give up until the next year comes along. This kind of thinking creates such negativity around the subject of new years resolutions.<br />
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I don't always set new years resolutions but I like making promises to myself. My whole fitness journey actually started as a new years resolutions in 2013 and look at me now, still going strong! January 2015 I started this blog and promised myself I wouldn't give up on it after a few months and here we are 82 blog posts & one year later and I've only missed a few weeks here and there.<br />
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And for 2016?<br />
Well:<br />
I want to keep this blog up and running<br />
Not give up on my Youtube channel even though it's hard!!<br />
Finish my university business degree as best as I can<br />
Move to London for my Master's in Marketing<br />
Run more<br />
Go travelling in the summer again<br />
Make time for the gym at least 3/4 times a week<br />
Be less self critical<br />
Read more<br />
<br />
What are your promises to yourself for 2016?<br />
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<div style="text-align: center;">
Love,</div>
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Debbie Ariellahttp://www.blogger.com/profile/11097607428979979713noreply@blogger.com0