What I eat in Day (Round 2)

Hello Lovelies,

Today’s blog post will be another “What I eat in a day” post as there was positive feedback from the last one I did. Plus I like reading other people’s food diaries too. So let’s get right into it.

Before I start I should say that I never show anything I drink because I only drink water really, maybe a tea from time to time but generally I drink 2-3 liters of water a day. On a bad day just 2 liters and on a really good day I am probably just about getting in 3 liters.

So first of BREAKFAST!

Two scrambled eggs with fresh spinach, a piece of rye bread with low-fat cream cheese and some tomatoes.

Pretty simple, but delicious.

POST-WORKOUT SNACK

Then followed a mid-morning workout with my mum (I believe this day was legday yay) followed by a post-workout snack. I can’t really be bothered to use protein anymore. I do from time to time and don’t think protein powder is “bad” but I rather stick to “real” food. So our post-workout snack was 100g low-fat natural yogurt with mixed berries.

Next up was LUNCH!

We all made our own wraps for lunch this day. Yay for finger food. Mine was a whole grain wrap with mustard, turkey slices, fresh spinach leaves, red pepper, tomatoes and some feta cheese on top.  I then I attempted to roll it into one of those pretty looking wraps – let’s just say thank god I took a picture before I rolled it because after wasn’t so pretty.

AFTERNOON SNACK ATTACK

At around 4.30pm I was feeling pretty hungry so I thought why not make some oatmeal. Breakfast works at any time of the day. I added a banana and cinnamon to my oatmeal this day and it was delicious, kinda tasted like banana bread. And because a lot of you ask (well there is always someone) I used 1dl oats, 1dl almond milk and 1dl water to cook my oatmeal.

Finally DINNER

To end the whole day we had a family meal all together which consisted of beef steaks, brown rice and steamed vegetables.

 All in all, a successful day of eating I would say!

I hope this post is useful for some of you and you can use it as a point of reference. Or maybe you are just curious to see what I eat. OR you don’t care at all.

Let me know in the comments below and have a fantastic day!

Love,