Sunday 15 March 2015

15 Minute Cardio Blast

Hey there,
If you don’t enjoy doing hours and hours of cardio a week then this might be the perfect cardio workout for you! A 15 Minute HIIT (High Intensity Interval Training) Cardio workout, which you can do 2/3 times a week. All you will need is a skipping rope and some space to jump around in. The workout consists of 5 different moves, each of which you will do for 50 seconds followed by a 10 second break. This means one round is 5mins long and you should repeat this round 3 times, or more if you dare.

1.        Skipping (50 seconds)
PS I am aware that you can't see the skipping rope
in the picture but I promise it's actually there

2.       Burpees (50 seconds)

3.       Jumping Jacks (50 seconds)

4.       Squats Jumps (50 seconds)

5.       High Knees (50 seconds)

Repeat 3 Times!!

Happy Sweating!

No comments:

Post a Comment