Hey there,
If you don’t enjoy doing hours and hours of cardio a week
then this might be the perfect cardio workout for you! A 15 Minute HIIT (High
Intensity Interval Training) Cardio workout, which you can do 2/3 times a week.
All you will need is a skipping rope and some space to jump around in. The
workout consists of 5 different moves, each of which you will do for 50 seconds followed by a 10 second break.
This means one round is 5mins long and you should repeat this round 3 times, or
more if you dare.
1. Skipping (50 seconds)
2. Burpees
(50 seconds)
3. Jumping
Jacks (50 seconds)
4. Squats
Jumps (50 seconds)
Repeat 3 Times!!
Happy Sweating!
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