Hello lovelies,
Today I want to share an abs home workout
with you that burns!You can do this one anywhere and you won’t need any equipment except
the timer on your phone. The way this workout works is that it’s a Tabata HIIT (High Intensity Interval Training) workout. This means you will work for 20sec then take a 10sec break
and then start working again for 20sec etc. The workout consists of 4 different
abs exercises each of which you will do for 4 intervals of 20sec on and 10sec
off (total of 2min). Yes that means this whole workout is only 8 minutes long!!
Little tip for the timing of this, just start your stopwatch on your phone and have the phone on the ground (for exercise 1 & 2) or in your hand (for exercise 3 & 4) so you can see the time at all time, as there are no breaks between the 4 exercises other than the 10sec.
Little tip for the timing of this, just start your stopwatch on your phone and have the phone on the ground (for exercise 1 & 2) or in your hand (for exercise 3 & 4) so you can see the time at all time, as there are no breaks between the 4 exercises other than the 10sec.
First up are Plank-Ups
Start in a plank position on your elbows
and then move up on to your hands. Then move back down to your elbows and
repeat the exercise for 20sec, then take a 10sec break. Repeat 4 times.
Next are Mountain Climbers
Start in a plank position on your hands
this time and pull your knee in towards your chest. Make sure not to lift your
butt. Switch legs and do this for 20sec, then take a 10sec break. Repeat 4
times.
Next are Leg Raises
Lie on your back with your arms stretch
above your head and your legs stretch out but neither should be touching the
ground. Then pull your legs and arms into your body center and push them back
out. Repeat this exercise for 20sec, then take a 10sec break. Repeat 4 times.
Last but not least are Crunches.
Crunch the top of your abs as you are
trying to reach up with your hands. Do this exercise for 20sec, then take a
10sec break. Repeat 4 times.
You’re done!! Do you feel the burn?
Let me know what you think of this ab workout!
X
Debbie
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