Thursday 15 January 2015

Healthy Dinner - Curry Chicken, Rice & Broccoli

Hello Lovelies,
Today I want to share a healthy dinner recipe with you. It’s basically a twist on the classic and boring; Chicken, Rice and Broccoli. Spicing things up and making them more enjoyable makes eating healthy so much easier, which is why I want to share my curry chicken recipe with you. I like to eat my Curry Chicken with basmati rice and broccoli as a post workout meal. This recipe is for roughly 3/4 portions:

All you will need:
400g diced Chicken
1 Onion
1 Garlic Clove
100ml Coconut Milk (or Coconut Milk Powder)
Coconut Oil
1 tbsp of Flour
SPICES; I like using mild curry, curry, chili, garam masala (which is just a blend of spices)
Salt and Pepper

First chop the onion and garlic clove. Heat two pans and add coconut oil to them. When the oil is heated add in the onion and garlic glove in one pan and the chicken in the other pan.

Make sure the onion become “see-through” but not brown. Then start adding some of your spices to the chicken. (You really don’t need to measure, just add as much as you would like) 

Then add the onion and 100ml of coconut milk to the chicken (and some more spices). Let the mixture cook for a few minutes. 

Turn down the heat and at this point you will probably have to add one tablespoon of flour to the mixture so that it becomes thicker. Make sure you do this at a lower heat and keep stirring so that it doesn’t create clumps.

Add spices, salt and pepper to your taste and you’re done!

As I mentioned before I like to serve this curry chicken with basmati rice and broccoli, but you can have it with whatever you would like. If you try this recipe then please let me know by using the hastag #debsterariella so I can see all your delicious creations on Instagram.



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