Sunday, 18 September 2016

Free Workouts in London

Hello lovelies,
Working out in London is amazing.
There are so many awesome gyms and I feel like everyone can find an activity that works for them. HOWEVER, it can be really expensive.
Which is why I thought I would put this blog post together to tell you about some of the really awesome workouts you can do in London FOR FREE.

1. Lululemon
Lululemon doesn't only have gorgeous active wear but they also host their so called 'complimentary sweat' sessions in their Covent Garden, King's Road, Spitalfields and Richmond stores. These sessions are either in the form of a run club or zen yoga and are on Wednesdays & Sundays. These sessions run on a first come first serve basis so you don't really need to plan ahead just be on time (or maybe a little early).
The best way to know what is going on is to follow their FB page "Lululemon Athletica London".
They upload their complimentary sweat session schedule every week.

2. Sweaty Betty
Sweaty Betty also offer in-store workout classes but on a much bigger scale. They offer over 70 classes each week that include yoga, pilates, bootcamp, HIIT, run club and barre. However for these awesome classes you do need to book in advance and make sure you do it ASAP because they go like hot buns. You book through their website: HERE

3. Nike+ Running Club & Nike+ Training Club
Nike offer free workouts in the form of both a running club and a training club. For the running club they have coaches and pacers who will run with the group to teach you how to become the best runner you can be. And if running isn't your thing, you can do a training club workout instead which is offered for any fitness level. The classes are obviously free, but you do need to reserve your spot in advance. The best way to know when what is on is to check their website.
Running Club Website
Training Club Website

ASICS offer free bootcamp and running club at their oxford street store every Wednesday at 6.30pm. No need to reserve your spot for this one, just turn up and be ready to get your sweat on. They have recently just created a public FB group that tells you which activity is on each Wednesday, so if this location suits you make sure you check their FB group here.

5. Reebok FitHub
Reebok also offers in store workouts every Tuesday and Wednesday at 8pm in their Covent Garden Reebook FitHub. The workouts vary a little each week but they are going to make you sweat. The best way to know what kind of workout is on is by checking their FB Page: "Reebok FitHub Covent Garden". Also no need to reserve for this one, just show up on time.

6. Our Parks
Have you ever seen people workout together in a park around London? Chances are they are part of Our Park, an organisation that has created loads of free workouts in parks across London. They have any class you could think of, from running to yoga and bootcamp - they've got it all. You do need to register for these ones. Best is just to go to their website and find a workout that suits you time and park wise.
Our Parks Website

I am sure there are waaay more free workout gems out there so if you know of any I haven't mentioned please let me know down below!


No comments:

Post a Comment