Hello lovelies,
we are just about seven weeks into the new
year and you know what I noticed this week in the gym… it’s empty again.
To me this is a sign
that people have given up on their new year’s resolutions already! And I wanted
to write this blog post to remind you NOT TO GIVE UP!
You might have fallen
off the bandwagon, but guess what - we all do it all the time. You just need to
take a step back, think about why you wanted to change your lifestyle in the
first place and get back on it.
No matter if it’s weight
loss, building muscle, getting fitter, academic or career success it all takes
time and isn’t an exponential positive curve.
There are always fall backs, but
that doesn’t mean you aren’t improving in the big picture.
So before you give up
completely, reassess your situation! Look at all the progress you have made
since December – you are doing well. So get back on it – and don’t give up.
Love,
No comments:
Post a Comment