Friday, 29 January 2016

My Perfect Breakfast - Breakfast Week 2016

Hello lovelies,
In celebration of breakfast week 2016 (yes that's a thing) I thought I would share with you my perfect breakfast, and yes of course avocado is involved.
Breakfast is the most important meal of the day because it gives you all the energy you will need to start your day off the best way possible.
I like to make sure i have a source of protein, fat and carbs in my perfect breakfast.

All you will need to recreate this perfection is
1 egg
half an avocado
a slice of rye bread
some smoked salmon
and cling film (bare with, you will understand soon)

Making your perfect poached egg:
I have never been able to make poached egg so I usually just stick to the easier options like scrambled, fried and boiled. But recently my housemate showed my this life hack!
Pop your cling film over a mug and crack your egg into it & twist the ends of the cling film together making a little package.
Then place it in lightly boiling water for roughly 4/5 minutes.

While your egg is poaching away. Mash your avocado with a back of a fork add some salt and chilli if you like. Sometimes I like adding some fresh lime juice too. Add the avocado goodness to your rye bread and pop as much smoked salmon as you would like on top.
Once your rye bread looks delicious already your egg while be done. Carefully remove the cling film (remember its hot!) and then pop it on top of the rest of the deliciousness.


350 calories of goodness that will supply you with carbs from the rye bread, protein from the egg and salmon and healthy fats such as omega 3s from the avocado and salmon.
All round perfection.

I do honestly believe I could eat this everyday.
If you follow me on Instagram (@debbieariella) you'll know that I nearly do.

What's your idea of a perfect breakfast? Let me know down below!


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