It’s something so
natural and usually we don’t even think a split second about doing it. But
during things like stress, eating, talking & exercise it’s easy to forget
to breathe.
Which is really
ironic because that’s when we need it the most. Have you ever caught yourself
holding your breath through those last tough repetitions?
You’re making it
harder for yourself.
I think a lot of us
gym goers forget how important it is to breathe during our cardio and weights
sessions as it’s kinda the last thing we are thinking of while sweating away. But
if you think of yoga, them yogis really have the whole breathing thing figured
out. And I think it’s time for us to take a slice of yoga and implement their
focus on inhaling and exhaling into our workout routine too.
Next time you are
doing your squats think about inhaling as you go down and exhaling as you come
up. Just focus on your breathing for once. With this extra breathing you should
feel stronger & more empowered, which should let your body do more reps and
higher weights.
Think about all those
loud grunting men in the gym – breathing is basically what they are doing, (plus
a little extra sound effects).
Just breathing a
little deeper and with a little bit more awareness can leave you feeling more
relaxed, empowered & stronger.
So don’t forget to
breathe.
Stay happy &
healthy lovelies!
Love,
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