We all have them, those after dinner
cravings.
I have a few tips and trick I try to use to
stop those craving which usually work for me and I wanted to share them with
you today. Little disclaimer before we got into the tips; they don’t ALWAYS
work – sometimes you just need some chocolate while watching your favourite TV
show, and that is okay.
But let’s get into these tips.
HAVE YOU EATEN ENOUGH?
Have you eaten enough? Are these really
silly cravings or is your body telling you it’s hungry? Make sure you are
eating enough during the day so that your body isn’t screaming for extra
calories in the evening. Especially make sure you are having a proper dinner to
avoid feeling peckish just an hour later.
BRUSH YOUR TEETH
My next tip is to brush your teeth once you
are done with the whole eating business for the day. That should signal to your
brain that you are not going to eat anything until tomorrow morning. Also a lot
of thing will not taste great after you have brushed your teeth - so is it
really worth it?
DISTRACT YOURSELF
My third tip for you is to distract
yourself. Do a fun activity in which you don’t have the option to be snacking.
Go for a walk, do some yoga, start a new project. It’s a lot easier to not
feeling cravings if you are busy thinking about something else.
GO TO BED EARLY
The last tip I have to offer is going to
bed early. This one has many benefits, you won’t be able to snack late at night
plus you get more sleep. Both of which are fantastic for you and your body.
I hope some of these tips will be useful
for you, but remember it’s not the end of the world if you enjoy some last
night snacks once in a while. Like most things this is all about getting out of
the habit of eating something sweet every evening. Once you have broken the
habit it will be a lot easier to maintain, which doesn’t mean you can never
enjoy a late night snack again.
What’s your favourite late night snack? ;)
Mine is without a doubt chocolate, can you
tell?
Stay healthy & happy!
Brushing yur teeth is a great tip because who would want to eat with a minty breath ;) xx Maja
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