Sunday 9 August 2015

Little Q&A Session

Hey there lovelies,
I’ve never really done a Q&A session before but I thought I would try it for once.
All about trying new things!

I asked you on snapchat (debster137) and on instagram (@debbieariella) if you had any questions you would like me to answer and some of you had some burning questions so let’s get right into it.

Q: Rikejosie would like to know, what are the 5 things that will always make you happy?
A: 1. Delicious Food – who doesn’t get happy after enjoying some delicious food?!
2. Travelling & exploring new places. SO excited for Vietnam 2k15 with my friend.
3. Having quality time with my family on a summer’s night.
4. Reuniting with the boyfriend <3
5. Getting a really good sweat session in! #SweatySmiles

Q: Laurakmn would like to know, do you have a meal plan?
A: I do not really follow a meal plan at the moment. I like having balanced meals with complex carbs, lean protein and healthy fats like olive oil, coconut oil, avocados & nuts and veggies!

Q: Diedunkleseite would like to know, what do your macros look like? I would like to lose fat & gain muscle?
A: As mention I am not following a plan at the moment, which means I have no idea what my macros look like. Personally I find it really hard to have to calculate calories or macros but maybe I’ll give it a try at some point. And to the losing fat & gaining muscle, technically you can’t do both at the same time. To gain muscle your body needs a lot of food and to lose fat you need to be in a calorie deficit. You see how those two contradict each other?

Q: drinkswithmichael would like to know, how do you stay motivated to loose weight if people are bringing you down by saying rude comment about weight? Also, what’s a good smoothie recipe without berries?
A: I would say loosing weight is like any other personal project you maybe want to start and there will always be people who make fun of you for it. But if it’s truly what you want to do you need to try to block those people out of your head. It’s about YOU and not them. #HatersGonnaHate
And smoothie recipe without berries I would recommend any green smoothie! Most of them don’t have berries in them. For example, a banana, some frozen mango/pineapple or even a normal apple, half an avocado, some fresh spinach and coconut water/normal water.

Q: Kirstie290 would like to know, what’s a tasty post-workout snack? Preferably sweet!
A: Okay I think I have 3 great options, 1. Greek Yogurt with berries – the Greek yogurt is full of protein and the berries will give you some of those carbs back you have just use as energy. 2. Peanut butter and a banana – peanut butter is full of healthy fats & protein while the banana is rich in carbs. 3. A milk shake – throw together some of your favourite fruit and some milk of your choice and you have a perfect post-workout milkshake. You could even at some cacao powder and make it a chocolate one.

Q: Susannemhairi would like to know, when are you starting your Youtube channel? 
A: Very Soon! Hopefully in a few weeks! #StayTuned

So that is all I have for you for now. But maybe I’ll do one of these again in the future. Thank you for you all of who ask wonderful questions.
Stay happy & healthy!

1 comment:

  1. Amazing post,really love it :)
    Keep in touch
    xoxo Antonella