Wednesday, 25 March 2015

Guilt-Free Chocolate & Banana Ice Cream

Hello lovelies,
As the sun is finally shining more often I thought it was about time for ice cream.
Many of you might already know about banana ice cream, nice cream or whatever else it has been called. But for those of you who don’t know about this ice cream recipe yet, you are welcome.
You can of course make different flavours, but I am a chocoholic and want everything sweet to be chocolate so I naturally went for chocolate.

All you will need:
2 frozen Bananas
3 tbsp of Cacao Powder

Peel your bananas, put them in a Tupperware and place them in the freezer for at least a few hours. (I did it overnight.)

Throw the bananas and cacao powder in your blender and be patient.

Because the bananas are frozen, it will take a while before everything blends properly. You can add a dash of almond milk if you think your blender is struggling.

But as soon as it all comes together you will have created a cold, smooth, creamy, delicious and nutritious ice cream.

Taste test and if you think it should be sweeter add some sweetener of your choice.

As mentioned before you could add other types of fruit, or flavouring if you don’t want chocolate ice cream. This recipe will make one big portion or two smaller ones.

I am hesitant to give you the macros for recipes like this one that is made of only good-for-you-food. Nothing in this recipe is “bad” it’s bananas and natural cacao. So keep that in mind when you read the numbers, but here they are:
The Macros:
Calories: 242
Fat: 2g
Carbs: 54g
Protein: 3g

As you see from the macros, this ice cream has quite a bit of carbs from the bananas, which makes it ideal for breakfast or a pre-workout snack. As these carbs will give you energy!

Try this recipe and show me on Instagram with the hashtag #debbieariella.
Looking forward to see all your delicious creations. And if you dare, why not leave a comment for me here.
Have a wonderful day,


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