Sunday 1 March 2015

Energy Bites

Hey there,
Today I want to share a really easy and yummy recipe with you for a little sweet snack, energy bites!
You only need 4 ingredients and they are perfect sweet snack for after meals, before your workout or whenever you feel like something sweet.

All you will need:
100g pitted dates
50g of almonds
Lemon juice from a fresh lemon
Coconut flakes

Blend the dates and nuts together; this will make a sticky paste.
Add the juice of half a lemon to the mixture.

Roll the mixture into small balls. 
Roll the balls in coconut flakes to cover them.

Tadaaa that’s it, you can enjoy your energy bits now or store them in the fridge for later.

Macros for 1 ball (I made 8 from this recipe)
Calories: 70cals
Fat: 5g 
Carbs: 11g
Protein: 3g 

Give this healthy and simple recipe a try! And when you do, don’t forget to use the hashtag #debbieariella so I can see all your delicious creations.

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