Saturday, 21 February 2015

Full Body Tabata Workout

Hey there,
I have a new Tabata workout for you today, this time it’s a full body workout! The workout consists of 2 round you can do the workout once as a 10min workout or two rounds for a 20min workout if you really want to sweat!
Tabata workout means that you will do the exercise for 20 seconds followed by a 10 second rest period (a Breather) and then going right back into a 20 second work period etc.

Each round will take 4 minutes to complete and consist of three different exercises, two of which are strength exercises and one is a cardio exercises.

For the first round the three exercises are:
Exercises 1: Push ups

Exercises 2: Tricep Dips

Exercises 3: Burpees (SorryNotSorry)

Start your stop watch on your phone and make sure you can see your phone while you are doing the workout so that you know when the 20 seconds are over.
So let’s get started!

20 second Push Ups
Breather
20 second Burpees
 Breather
20 second Tricep Dips
Breather
20 second Burpees
Breather
20 second Push Ups
Breather
20 second Burpees
Breather
20 second Tricep Drips
Breather
20 second Burpees

One Minute rest before starting with round two!!

For the second round the three exercises are:
Exercises 1: Plank Leg Raises

Exercises 2: Mountain Climbers

Exercises 3: Squat Jumps

20 second Plank Leg Raises
Breather
20 second Squat Jumps
 Breather
20 second Mountain Climbers
Breather
20 second Squat Jumps
Breather
20 second Plank Leg Raises
Breather
20 second Squat Jumps
Breather
20 second Mountain Climbers
Breather
20 second Squat Jumps

Now push yourself and do the whole thing again!!

Enjoy the sweat,
X

Debbie

2 comments:

  1. hej hej, there is a great app for iphones or any other mobile phone called "Tabata Timer" - would be perfect for workouts like this :)

    ReplyDelete
    Replies
    1. Yes that would be perfect, awesome! :)

      Delete