Friday, 6 February 2015

Easy & Healthy Breakfast Ideas

Good Morning Lovelies,

Today I want to share with you three easy and healthy breakfast ideas. I am sure you have heard that “Breakfast is the most important meal of the day”. I used to never want to have breakfast, and I hated that my parents tried to get me to eat in the morning, because I was just not hungry.

But now that I think about it – it really does make sense. In the morning we haven’t eaten for hours and hours, so of course we should give our body some fuel to work with for the day! #FoodisFuel

I like having a balance of complex carbs, protein and healthy fats. So here you can find three healthy and easy breakfast recipes that can make eating breakfast easier and more fun!

The first breakfast idea is chocolate oatmeal!

This is easy, tasty and it really keeps you full for hours – which I think is really important! Plus chocolate for breakfast, need I say more?!

All you will need:
1dl rolled oats
1dl water
1dl almond milk
1 tbsp cacao
Sweetener to taste – I like using agave syrup

Add all ingredients into a pan at a medium heat. Let it cook until the oatmeal looks as solid as you would like it, easy, it’s done! Now you can top your oatmeal with some fruit for example, a banana or some frozen-raspberries.

On to my next breakfast idea; a breakfast smoothie!

I specially love a breakfast smoothie in the summer – it’s refreshing, healthy and really easy to make.

One of my favourites is a raspberry and banana smoothie

All you will need:
1 banana
1 cup of frozen raspberries
Half a glass of cold water or milk of your choice

Bled it all up and it’s done!
Of course you can create your own smoothie creations! For example if you want to make sure you are getting your green in just add a hand full of fresh spinach to your smoothie, you won’t even taste it!

Last but not least, my third easy and healthy breakfast idea is egg and avocado on protein bread.

For people who don’t like eating anything sweet for breakfast this might be the perfect option.

All you will need:
2 slices of protein bread (or any kind of whole grain bread)
2 eggs
Half an avocado
Salt, pepper and lemon juice

Scramble or fry your eggs to the consistence of your choice, then mash the avocado with the back of a fork and add some salt, pepper and lemon juice to your taste. Spread the avocado mash on your slices of bread and add the scrambled egg on top! Voila!

I hope you could find some inspiration in these three recipes and if you re-create any of them please use the hashtag #debsterariella so I can see your creations!
Looking forward to seeing them!

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