Today I want
to share with you three easy and healthy breakfast ideas. I am sure you have heard that “Breakfast is
the most important meal of the day”. I used to never want to have breakfast,
and I hated that my parents tried to get me to eat in the morning, because I
was just not hungry.
But now that
I think about it – it really does make sense. In the morning we haven’t eaten
for hours and hours, so of course we should give our body some fuel to work
with for the day! #FoodisFuel
I like
having a balance of complex carbs, protein and healthy fats. So here you can
find three healthy and easy breakfast recipes that can make eating breakfast
easier and more fun!
The first
breakfast idea is chocolate oatmeal!
This is
easy, tasty and it really keeps you full for hours – which I think is really
important! Plus chocolate for breakfast, need I say more?!
All you will
need:
1dl rolled
oats
1dl water
1dl almond
milk
1 tbsp
cacao
Sweetener to
taste – I like using agave syrup
Process:
Add all
ingredients into a pan at a medium heat. Let it cook until the oatmeal looks as
solid as you would like it, easy, it’s done! Now you can top your oatmeal with some fruit for example, a
banana or some frozen-raspberries.
On to my
next breakfast idea; a breakfast smoothie!
I specially
love a breakfast smoothie in the summer – it’s refreshing, healthy and really
easy to make.
One of my
favourites is a raspberry and banana smoothie
All you will
need:
1 banana
1 cup of
frozen raspberries
Half a glass
of cold water or milk of your choice
Bled it all
up and it’s done!
Of course
you can create your own smoothie creations! For example if you want to make
sure you are getting your green in just add a hand full of fresh spinach to
your smoothie, you won’t even taste it!
Last but not
least, my third easy and healthy breakfast idea is egg and avocado on
protein bread.
For people
who don’t like eating anything sweet for breakfast this might be the perfect
option.
All you will
need:
2 slices of
protein bread (or any kind of whole grain bread)
2 eggs
Half an
avocado
Salt, pepper
and lemon juice
Process:
Scramble or fry your eggs to the consistence of your choice, then mash the avocado with the back of a fork and add some salt, pepper and lemon juice to your taste. Spread the avocado
mash on your slices of bread and add the scrambled egg on top! Voila!
I hope you could find some inspiration in these three
recipes and if you re-create any of them please use the hashtag #debsterariella
so I can see your creations!
Looking forward to seeing them!
X
Debbie
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