Friday, 9 January 2015

Chocolate Banana Pecan Muffins

Hi Lovelies,

I want to share a simple and healthy recipe favourite with you today, my chocolate banana and pecan muffins!
They are dairy free, refined sugar free and flour-less plus they taste really yummy.

You will need:
2 ripe Bananas
2 Eggs
150ml Water
1 cup oats
2.5 tbsp cacao
1 hand-full of pecan nuts
1 tsp vanilla extract
1 tsp baking powder
Sweetener to taste, I use agave syrup

Pre-heat the oven to 180 degrees C.

Add all ingredients together in a mixer/blender – blend until smooth. 

Fill into muffin cups, this recipe should make roughly 12 small muffins or 6 bigger muffins, depending on the muffin cups you have :) then bake the muffins for 20-25min at 180 degrees C.

Macros for each muffin (12 smaller muffins):
80 calories, 9g carbs, 3g protein, 3g fat

Try the recipe and let me know what you think! You can use the hashtag #debsterariella on Instagram if you want to show me your creations!

Looking forward to seeing them


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