I want to
share a simple and healthy recipe favourite with you today, my chocolate banana and pecan
muffins!
They are
dairy free, refined sugar free and flour-less plus they taste really yummy.
You will need:
2 ripe
Bananas
2 Eggs
150ml Water
1 cup oats
2.5 tbsp
cacao
1 hand-full of pecan
nuts
1 tsp
vanilla extract
1 tsp baking
powder
Sweetener to
taste, I use agave syrup
Process:
Pre-heat the
oven to 180 degrees C.
Add all ingredients together in a mixer/blender – blend
until smooth.
Fill into muffin cups, this recipe should make roughly 12 small
muffins or 6 bigger muffins, depending on the muffin cups you have :) then bake
the muffins for 20-25min at 180 degrees C.
Macros for
each muffin (12 smaller muffins):
80 calories,
9g carbs, 3g protein, 3g fat
Try the
recipe and let me know what you think! You can use the hashtag #debsterariella
on Instagram if you want to show me your creations!
Looking
forward to seeing them
X
Debbie
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